WeightWatchers is a approach for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary shown on Wikipedia, WeightWatchers would assign 9 points to milk, canned, condensed, sweetened. The largest contributor to this sum is 54.400 grams of carbohydrates.

Many members don't follow this budget because keeping track of calories is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 7.910 g
Total lipid (fat): 8.700 g
Carbohydrate, by difference: 54.400 g
Ash: 1.830 g
Energy: 321.000 kcal
Water: 27.160 g
Energy: 1342.000 kJ
Sugars, total: 54.400 g
Calcium, Ca: 284.000 mg
Iron, Fe: 0.190 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 253.000 mg
Potassium, K: 371.000 mg
Sodium, Na: 127.000 mg
Zinc, Zn: 0.940 mg
Copper, Cu: 0.015 mg
Manganese, Mn: 0.006 mg
Selenium, Se: 14.800
Vitamin A, IU: 267.000 IU
Retinol: 73.000
Vitamin A, RAE: 74.000
Carotene, beta: 14.000
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin D: 6.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Vitamin C, total ascorbic acid: 2.600 mg
Thiamin: 0.090 mg
Riboflavin: 0.416 mg
Niacin: 0.210 mg
Pantothenic acid: 0.750 mg
Vitamin B-6: 0.051 mg
Folate, total: 11.000
Vitamin B-12: 0.440
Choline, total: 89.100 mg
Vitamin K (phylloquinone): 0.600
Folate, food: 11.000
Folate, DFE: 11.000
Tryptophan: 0.112 g
Threonine: 0.357 g
Isoleucine: 0.479 g
Leucine: 0.775 g
Lysine: 0.627 g
Methionine: 0.198 g
Cystine: 0.073 g
Phenylalanine: 0.382 g
Tyrosine: 0.382 g
Valine: 0.529 g
Arginine: 0.286 g
Histidine: 0.214 g
Alanine: 0.273 g
Aspartic acid: 0.600 g
Glutamic acid: 1.656 g
Glycine: 0.167 g
Proline: 0.766 g
Serine: 0.430 g
Cholesterol: 34.000 mg
Fatty acids, total saturated: 5.486 g
4:0: 0.282 g
6:0: 0.167 g
8:0: 0.097 g
10:0: 0.073 g
12:0: 0.180 g
14:0: 0.783 g
16:0: 2.396 g
18:0: 1.209 g
18:1 undifferentiated: 2.188 g
18:2 undifferentiated: 0.216 g
18:3 undifferentiated: 0.121 g
16:1 undifferentiated: 0.137 g
Fatty acids, total monounsaturated: 2.427 g
Fatty acids, total polyunsaturated: 0.337 g