WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't cling to this approach because keeping track of points is difficult to perform.

According to a formula displayed on Wikipedia, WeightWatchers would assign 2 points to milk, filled, fluid, with blend of hydrogenated vegetable oils. The greatest contributor to this sum is 3.460 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.330 g
Total lipid (fat): 3.460 g
Carbohydrate, by difference: 4.740 g
Ash: 0.800 g
Energy: 63.000 kcal
Water: 87.670 g
Energy: 264.000 kJ
Calcium, Ca: 128.000 mg
Iron, Fe: 0.050 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 97.000 mg
Potassium, K: 139.000 mg
Sodium, Na: 57.000 mg
Zinc, Zn: 0.360 mg
Copper, Cu: 0.010 mg
Manganese, Mn: 0.002 mg
Selenium, Se: 2.000
Vitamin A, IU: 7.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.030 mg
Riboflavin: 0.123 mg
Niacin: 0.087 mg
Pantothenic acid: 0.301 mg
Vitamin B-6: 0.040 mg
Folate, total: 5.000
Vitamin B-12: 0.340
Folate, food: 5.000
Folate, DFE: 5.000
Tryptophan: 0.047 g
Threonine: 0.150 g
Isoleucine: 0.201 g
Leucine: 0.326 g
Lysine: 0.264 g
Methionine: 0.084 g
Cystine: 0.031 g
Phenylalanine: 0.161 g
Tyrosine: 0.161 g
Valine: 0.223 g
Arginine: 0.121 g
Histidine: 0.090 g
Alanine: 0.115 g
Aspartic acid: 0.253 g
Glutamic acid: 0.697 g
Glycine: 0.070 g
Proline: 0.323 g
Serine: 0.181 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.768 g
8:0: 0.003 g
10:0: 0.004 g
12:0: 0.017 g
14:0: 0.030 g
16:0: 0.490 g
18:0: 0.232 g
18:1 undifferentiated: 1.785 g
18:2 undifferentiated: 0.717 g
18:3 undifferentiated: 0.027 g
16:1 undifferentiated: 0.001 g
Phytosterols: 6.000 mg
Fatty acids, total monounsaturated: 1.783 g
Fatty acids, total polyunsaturated: 0.750 g