According to a paragraph displayed on Wikipedia, WeightWatchers would set 3 points to yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener. The largest contributor to this number is 19.700 grams of carbohydrates.

WeightWatchers is a system for people trying to get slim.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't adhere to this approach because keeping track of everything you consume is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.400 g
Total lipid (fat): 0.800 g
Carbohydrate, by difference: 19.700 g
Ash: 1.600 g
Energy: 104.000 kcal
Water: 73.500 g
Energy: 433.000 kJ
Sugars, total: 12.610 g
Fiber, total dietary: 2.000 g
Calcium, Ca: 159.000 mg
Iron, Fe: 0.040 mg
Magnesium, Mg: 40.000 mg
Phosphorus, P: 129.000 mg
Potassium, K: 339.000 mg
Sodium, Na: 81.000 mg
Zinc, Zn: 0.490 mg
Copper, Cu: 0.203 mg
Selenium, Se: 2.800
Vitamin A, IU: 17.000 IU
Retinol: 1.000
Vitamin A, RAE: 2.000
Carotene, beta: 8.000
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.040 mg
Riboflavin: 0.180 mg
Niacin: 0.200 mg
Vitamin B-6: 0.040 mg
Folate, total: 12.000
Vitamin B-12: 0.490
Choline, total: 3.100 mg
Vitamin K (phylloquinone): 0.300
Folate, food: 12.000
Folate, DFE: 12.000
Cholesterol: 4.000 mg
Fatty acids, total saturated: 0.488 g
4:0: 0.027 g
6:0: 0.009 g
8:0: 0.009 g
10:0: 0.018 g
12:0: 0.009 g
14:0: 0.071 g
16:0: 0.241 g
18:0: 0.104 g
18:1 undifferentiated: 0.187 g
18:2 undifferentiated: 0.021 g
18:3 undifferentiated: 0.009 g
16:1 undifferentiated: 0.018 g
Fatty acids, total monounsaturated: 0.205 g
Fatty acids, total polyunsaturated: 0.030 g