Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't cling to this system because keeping track of what you eat is hard to accomplish.

According to a design memorialized on Wikipedia, WeightWatchers would assign 3 points to yogurt, fruit variety, nonfat. The largest contributor to this sum is 19.000 grams of carbohydrates.

WeightWatchers is a plan for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.400 g
Total lipid (fat): 0.200 g
Carbohydrate, by difference: 19.000 g
Ash: 1.000 g
Energy: 95.000 kcal
Water: 75.400 g
Energy: 399.000 kJ
Sugars, total: 19.000 g
Calcium, Ca: 152.000 mg
Iron, Fe: 0.070 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 119.000 mg
Potassium, K: 194.000 mg
Sodium, Na: 58.000 mg
Zinc, Zn: 0.740 mg
Copper, Cu: 0.011 mg
Manganese, Mn: 0.035 mg
Selenium, Se: 6.000
Vitamin A, IU: 12.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Carotene, beta: 4.000
Vitamin E (alpha-tocopherol): 0.060 mg
Lutein + zeaxanthin: 8.000
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.040 mg
Riboflavin: 0.180 mg
Niacin: 0.100 mg
Vitamin B-6: 0.040 mg
Folate, total: 9.000
Vitamin B-12: 0.470
Choline, total: 16.400 mg
Vitamin K (phylloquinone): 1.100
Folate, food: 9.000
Folate, DFE: 9.000
Betaine: 0.700 mg
Tryptophan: 0.028 g
Threonine: 0.202 g
Isoleucine: 0.269 g
Leucine: 0.496 g
Lysine: 0.439 g
Methionine: 0.145 g
Cystine: 0.045 g
Phenylalanine: 0.270 g
Tyrosine: 0.247 g
Valine: 0.407 g
Arginine: 0.151 g
Histidine: 0.122 g
Alanine: 0.212 g
Aspartic acid: 0.394 g
Glutamic acid: 0.966 g
Glycine: 0.121 g
Proline: 0.581 g
Serine: 0.305 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.119 g
4:0: 0.009 g
6:0: 0.001 g
8:0: 0.002 g
10:0: 0.004 g
12:0: 0.003 g
14:0: 0.017 g
16:0: 0.055 g
18:0: 0.019 g
18:1 undifferentiated: 0.041 g
18:2 undifferentiated: 0.010 g
18:3 undifferentiated: 0.006 g
16:1 undifferentiated: 0.007 g
Fatty acids, total monounsaturated: 0.050 g
Fatty acids, total polyunsaturated: 0.016 g