Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't adhere to this system because keeping track of points is hard to accomplish.

WeightWatchers is a system for people trying to lose weight.

According to a paragraph explained on Wikipedia, WeightWatchers would assign 3 points to acorn stew (apache). The greatest contributor to this total is 9.220 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.810 g
Total lipid (fat): 3.470 g
Carbohydrate, by difference: 9.220 g
Ash: 0.720 g
Energy: 95.000 kcal
Starch: 6.570 g
Sucrose: 0.160 g
Maltose: 0.190 g
Water: 79.780 g
Energy: 399.000 kJ
Sugars, total: 0.340 g
Fiber, total dietary: 0.700 g
Calcium, Ca: 14.000 mg
Iron, Fe: 1.000 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 62.000 mg
Potassium, K: 110.000 mg
Sodium, Na: 130.000 mg
Zinc, Zn: 1.600 mg
Copper, Cu: 0.030 mg
Manganese, Mn: 0.140 mg
Selenium, Se: 8.300
Vitamin E (alpha-tocopherol): 0.300 mg
Tocopherol, beta: 0.120 mg
Tocopherol, gamma: 0.230 mg
Tocopherol, delta: 0.050 mg
Thiamin: 0.175 mg
Riboflavin: 0.125 mg
Niacin: 2.140 mg
Pantothenic acid: 0.212 mg
Vitamin B-6: 0.055 mg
Folate, total: 33.000
Vitamin B-12: 0.680
Menaquinone-4: 0.900
Folic acid: 15.000
Folate, food: 18.000
Folate, DFE: 44.000
Tryptophan: 0.040 g
Threonine: 0.360 g
Isoleucine: 0.350 g
Leucine: 0.620 g
Lysine: 0.580 g
Methionine: 0.160 g
Cystine: 0.090 g
Phenylalanine: 0.330 g
Tyrosine: 0.250 g
Valine: 0.390 g
Arginine: 0.470 g
Histidine: 0.230 g
Alanine: 0.450 g
Aspartic acid: 0.830 g
Glutamic acid: 1.510 g
Glycine: 0.420 g
Proline: 0.460 g
Serine: 0.330 g
Cholesterol: 20.000 mg
Fatty acids, total saturated: 1.280 g
14:0: 0.090 g
16:0: 0.750 g
18:0: 0.390 g
18:1 undifferentiated: 1.510 g
18:2 undifferentiated: 0.260 g
18:3 undifferentiated: 0.010 g
14:1: 0.020 g
16:1 undifferentiated: 0.110 g
18:4: 0.020 g
20:1: 0.010 g
Fatty acids, total monounsaturated: 1.680 g
Fatty acids, total polyunsaturated: 0.297 g
15:0: 0.010 g
17:0: 0.040 g
20:2 n-6 c,c: 0.007 g
17:1: 0.030 g