Many dieters don't stay on top of this approach because keeping track of points is difficult to do.

According to a prescription displayed on Wikipedia, WeightWatchers would assign 2 points to blueberries, wild, raw (alaska native). The greatest contributor to this number is 12.310 grams of carbohydrates.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.220 g
Total lipid (fat): 0.760 g
Carbohydrate, by difference: 12.310 g
Ash: 0.230 g
Energy: 61.000 kcal
Sucrose: 0.010 g
Glucose (dextrose): 3.100 g
Fructose: 3.350 g
Water: 85.480 g
Energy: 255.000 kJ
Sugars, total: 6.460 g
Fiber, total dietary: 2.600 g
Calcium, Ca: 13.000 mg
Iron, Fe: 0.370 mg
Magnesium, Mg: 7.000 mg
Phosphorus, P: 29.000 mg
Potassium, K: 75.000 mg
Sodium, Na: 6.000 mg
Zinc, Zn: 0.200 mg
Copper, Cu: 0.030 mg
Manganese, Mn: 2.000 mg
Vitamin A, IU: 115.000 IU
Vitamin A, RAE: 6.000
Carotene, beta: 69.000
Vitamin E (alpha-tocopherol): 1.690 mg
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.190 mg
Tocopherol, delta: 0.010 mg
Vitamin C, total ascorbic acid: 18.300 mg
Thiamin: 0.067 mg
Riboflavin: 0.414 mg
Niacin: 0.597 mg
Pantothenic acid: 0.265 mg
Vitamin B-6: 0.026 mg
Folate, total: 33.000
Vitamin K (phylloquinone): 17.200
Folate, food: 33.000
Folate, DFE: 33.000