Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't stick to this system because keeping track of points is difficult to do.

According to a paragraph published on Wikipedia, WeightWatchers would set 2 points to buffalo, free range, top round steak, raw (shoshone bannock). The greatest contributor to this total is 21.440 grams of protein.

WeightWatchers is a system for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.440 g
Total lipid (fat): 1.300 g
Ash: 0.940 g
Energy: 97.000 kcal
Water: 75.960 g
Energy: 408.000 kJ
Calcium, Ca: 3.000 mg
Iron, Fe: 2.610 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 200.000 mg
Potassium, K: 355.000 mg
Sodium, Na: 43.000 mg
Zinc, Zn: 3.000 mg
Copper, Cu: 0.117 mg
Manganese, Mn: 0.011 mg
Selenium, Se: 7.000
Thiamin: 0.153 mg
Riboflavin: 0.325 mg
Niacin: 6.920 mg
Pantothenic acid: 0.760 mg
Vitamin B-6: 0.780 mg
Vitamin B-12: 1.150
Tryptophan: 0.225 g
Threonine: 0.849 g
Isoleucine: 0.928 g
Leucine: 1.710 g
Lysine: 1.494 g
Methionine: 0.597 g
Cystine: 0.229 g
Phenylalanine: 0.825 g
Tyrosine: 0.721 g
Valine: 0.959 g
Arginine: 1.272 g
Histidine: 0.704 g
Alanine: 1.207 g
Aspartic acid: 1.872 g
Glutamic acid: 3.063 g
Glycine: 0.904 g
Proline: 0.807 g
Serine: 0.878 g
Hydroxyproline: 0.065 g
Fatty acids, total trans: 0.065 g
Fatty acids, total saturated: 0.418 g
12:0: 0.001 g
14:0: 0.013 g
16:0: 0.187 g
18:0: 0.192 g
20:0: 0.003 g
18:1 undifferentiated: 0.400 g
18:2 undifferentiated: 0.068 g
18:3 undifferentiated: 0.016 g
20:4 undifferentiated: 0.010 g
14:1: 0.001 g
16:1 undifferentiated: 0.022 g
20:1: 0.002 g
Fatty acids, total monounsaturated: 0.425 g
Fatty acids, total polyunsaturated: 0.098 g
15:0: 0.006 g
17:0: 0.016 g
18:1 t: 0.042 g
18:2 t,t: 0.023 g
18:1 c: 0.358 g
18:2 n-6 c,c: 0.045 g
20:3 undifferentiated: 0.004 g
Fatty acids, total trans-monoenoic: 0.042 g
Fatty acids, total trans-polyenoic: 0.023 g
18:3 n-3 c,c,c (ALA): 0.016 g