WeightWatchers is a system for people trying to get slim.

According to a prescription displayed on Wikipedia, WeightWatchers would assign 10 points to corn, dried (navajo). The greatest contributor to this sum is 74.930 grams of carbohydrates.

Many members don't adhere to this plan because keeping track of everything you consume is hard to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.880 g
Total lipid (fat): 5.220 g
Carbohydrate, by difference: 74.930 g
Ash: 1.860 g
Energy: 386.000 kcal
Starch: 48.180 g
Sucrose: 3.380 g
Glucose (dextrose): 1.000 g
Fructose: 0.990 g
Water: 8.100 g
Energy: 1616.000 kJ
Sugars, total: 5.380 g
Calcium, Ca: 15.000 mg
Iron, Fe: 1.920 mg
Magnesium, Mg: 124.000 mg
Phosphorus, P: 337.000 mg
Potassium, K: 511.000 mg
Sodium, Na: 13.000 mg
Zinc, Zn: 3.050 mg
Copper, Cu: 0.195 mg
Manganese, Mn: 0.848 mg
Thiamin: 0.200 mg
Riboflavin: 0.068 mg
Niacin: 3.300 mg
Pantothenic acid: 0.380 mg
Vitamin B-6: 0.372 mg
Folate, total: 77.000
Vitamin K (phylloquinone): 0.900
Folate, food: 77.000
Fatty acids, total saturated: 0.820 g
16:0: 0.655 g
18:0: 0.122 g
20:0: 0.028 g
18:1 undifferentiated: 1.458 g
18:2 undifferentiated: 1.831 g
18:3 undifferentiated: 0.069 g
22:0: 0.010 g
16:1 undifferentiated: 0.007 g
20:1: 0.018 g
Fatty acids, total monounsaturated: 1.483 g
Fatty acids, total polyunsaturated: 1.900 g
17:0: 0.005 g
18:3 n-3 c,c,c (ALA): 0.069 g