WeightWatchers is a plan for people trying to get slim.

According to a description explained on Wikipedia, WeightWatchers would set 13 points to corn, dried, yellow (northern plains indians). The biggest contributor to this total is 66.270 grams of carbohydrates.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't adhere to this system because keeping track of what you eat is difficult to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 14.480 g
Total lipid (fat): 10.640 g
Carbohydrate, by difference: 66.270 g
Ash: 2.240 g
Energy: 419.000 kcal
Starch: 24.990 g
Sucrose: 20.080 g
Glucose (dextrose): 0.690 g
Fructose: 0.550 g
Water: 6.360 g
Energy: 1752.000 kJ
Sugars, total: 21.320 g
Fiber, total dietary: 20.500 g
Calcium, Ca: 25.000 mg
Iron, Fe: 2.610 mg
Magnesium, Mg: 149.000 mg
Phosphorus, P: 344.000 mg
Potassium, K: 775.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 3.060 mg
Copper, Cu: 0.293 mg
Manganese, Mn: 0.900 mg
Selenium, Se: 56.500
Vitamin A, IU: 261.000 IU
Vitamin A, RAE: 13.000
Carotene, beta: 117.000
Carotene, alpha: 18.000
Vitamin E (alpha-tocopherol): 0.440 mg
Cryptoxanthin, beta: 61.000
Thiamin: 0.261 mg
Riboflavin: 0.181 mg
Niacin: 8.250 mg
Pantothenic acid: 1.590 mg
Vitamin B-6: 1.110 mg
Folate, total: 111.000
Folate, food: 111.000
Tryptophan: 0.094 g
Threonine: 0.431 g
Isoleucine: 0.485 g
Leucine: 1.468 g
Lysine: 0.498 g
Methionine: 0.293 g
Cystine: 0.200 g
Phenylalanine: 0.642 g
Tyrosine: 0.465 g
Valine: 0.655 g
Arginine: 0.581 g
Histidine: 0.313 g
Alanine: 1.156 g
Aspartic acid: 1.013 g
Glutamic acid: 2.358 g
Glycine: 0.539 g
Proline: 1.047 g
Serine: 0.732 g
Fatty acids, total saturated: 1.974 g
16:0: 1.599 g
18:0: 0.297 g
20:0: 0.058 g
18:1 undifferentiated: 3.692 g
18:2 undifferentiated: 4.419 g
18:3 undifferentiated: 0.124 g
22:0: 0.020 g
16:1 undifferentiated: 0.021 g
20:1: 0.037 g
Fatty acids, total monounsaturated: 3.750 g
Fatty acids, total polyunsaturated: 4.543 g
18:3 n-3 c,c,c (ALA): 0.124 g