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Corned beef and potatoes in tortilla (Apache)


According to a design memorialized on Wikipedia, WeightWatchers would give 6 points to corned beef and potatoes in tortilla (apache). The greatest contributor to this sum is 29.350 grams of carbohydrates.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't cling to this approach because keeping track of calories is hard to accomplish.

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Nutrients:
Protein: 7.910 g
Total lipid (fat): 8.310 g
Carbohydrate, by difference: 29.350 g
Ash: 1.920 g
Energy: 224.000 kcal
Starch: 25.990 g
Sucrose: 0.370 g
Glucose (dextrose): 0.210 g
Fructose: 0.250 g
Maltose: 0.970 g
Water: 52.510 g
Energy: 936.000 kJ
Sugars, total: 1.790 g
Fiber, total dietary: 1.500 g
Calcium, Ca: 27.000 mg
Iron, Fe: 1.800 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 82.000 mg
Potassium, K: 275.000 mg
Sodium, Na: 511.000 mg
Zinc, Zn: 0.880 mg
Copper, Cu: 0.066 mg
Manganese, Mn: 0.310 mg
Selenium, Se: 11.300
Vitamin E (alpha-tocopherol): 0.200 mg
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.260 mg
Tocopherol, delta: 0.080 mg
Thiamin: 0.277 mg
Riboflavin: 0.135 mg
Niacin: 2.545 mg
Vitamin B-6: 0.214 mg
Folate, total: 70.000
Vitamin B-12: 0.230
Menaquinone-4: 1.800
Dihydrophylloquinone: 1.800
Vitamin K (phylloquinone): 3.100
Folate, food: 70.000
Hydroxyproline: 0.086 g
Cholesterol: 11.000 mg
Fatty acids, total saturated: 3.366 g
14:0: 0.178 g
16:0: 1.801 g
18:0: 1.272 g
20:0: 0.018 g
18:1 undifferentiated: 3.091 g
18:2 undifferentiated: 0.781 g
18:3 undifferentiated: 0.070 g
14:1: 0.028 g
16:1 undifferentiated: 0.186 g
20:1: 0.039 g
Fatty acids, total monounsaturated: 3.345 g
Fatty acids, total polyunsaturated: 0.864 g
15:0: 0.027 g
17:0: 0.071 g
20:2 n-6 c,c: 0.014 g
18:3 n-3 c,c,c (ALA): 0.070 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops