Many people don't adhere to this plan because keeping track of calories is difficult to do.

According to a design published on Wikipedia, WeightWatchers would set 9 points to fish, salmon, chum, dried (alaska native). The largest contributor to this total is 62.090 grams of protein.

WeightWatchers is a plan for people trying to lose weight.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 62.090 g
Total lipid (fat): 14.380 g
Ash: 3.690 g
Energy: 378.000 kcal
Water: 22.790 g
Energy: 1581.000 kJ
Calcium, Ca: 155.000 mg
Iron, Fe: 2.200 mg
Magnesium, Mg: 68.000 mg
Phosphorus, P: 650.000 mg
Potassium, K: 910.000 mg
Sodium, Na: 190.000 mg
Zinc, Zn: 1.400 mg
Copper, Cu: 0.254 mg
Manganese, Mn: 0.071 mg
Selenium, Se: 103.800
Vitamin A, IU: 53.000 IU
Retinol: 16.000
Vitamin A, RAE: 16.000
Vitamin E (alpha-tocopherol): 0.820 mg
Tocopherol, gamma: 0.050 mg
Thiamin: 0.356 mg
Riboflavin: 0.463 mg
Niacin: 14.650 mg
Pantothenic acid: 2.760 mg
Vitamin B-6: 0.681 mg
Folate, total: 12.000
Vitamin B-12: 28.600
Choline, total: 231.200 mg
Menaquinone-4: 1.000
Folate, food: 12.000
Folate, DFE: 12.000
Betaine: 10.600 mg
Cholesterol: 214.000 mg
Fatty acids, total saturated: 2.395 g
12:0: 0.040 g
14:0: 0.675 g
16:0: 1.185 g
18:0: 0.345 g
18:1 undifferentiated: 1.990 g
18:2 undifferentiated: 0.125 g
18:3 undifferentiated: 0.115 g
20:4 undifferentiated: 0.115 g
22:6 n-3 (DHA): 0.950 g
16:1 undifferentiated: 0.480 g
18:4: 0.135 g
20:1: 1.405 g
20:5 n-3 (EPA): 0.610 g
22:1 undifferentiated: 1.230 g
22:5 n-3 (DPA): 0.215 g
Fatty acids, total monounsaturated: 5.139 g
Fatty acids, total polyunsaturated: 2.323 g
15:0: 0.040 g
17:0: 0.110 g
24:1 c: 0.030 g
20:2 n-6 c,c: 0.025 g
17:1: 0.004 g
20:3 undifferentiated: 0.010 g
21:5: 0.020 g
22:4: 0.004 g