WeightWatchers is a plan for people trying to get slim.

Many people don't stick to this budget because keeping track of calories is difficult to do.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design published on Wikipedia, WeightWatchers would set 3 points to fish, salmon, red, (sockeye), kippered (alaska native). The largest contributor to this sum is 24.500 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 24.500 g
Total lipid (fat): 4.750 g
Ash: 2.250 g
Energy: 141.000 kcal
Water: 69.410 g
Energy: 589.000 kJ
Calcium, Ca: 54.000 mg
Iron, Fe: 0.490 mg
Magnesium, Mg: 31.000 mg
Phosphorus, P: 280.000 mg
Potassium, K: 400.000 mg
Sodium, Na: 460.000 mg
Zinc, Zn: 0.750 mg
Copper, Cu: 0.148 mg
Manganese, Mn: 0.037 mg
Selenium, Se: 33.500
Vitamin A, IU: 50.000 IU
Retinol: 14.000
Vitamin A, RAE: 15.000
Vitamin E (alpha-tocopherol): 0.440 mg
Vitamin D: 80.000 IU
Vitamin D (D2 + D3): 2.000
Thiamin: 0.094 mg
Riboflavin: 0.230 mg
Niacin: 8.520 mg
Pantothenic acid: 0.917 mg
Vitamin B-6: 0.287 mg
Folate, total: 6.000
Vitamin B-12: 4.980
Choline, total: 88.200 mg
Folate, food: 6.000
Folate, DFE: 6.000
Betaine: 4.200 mg
Cholesterol: 68.000 mg
Fatty acids, total saturated: 0.800 g
14:0: 0.120 g
16:0: 0.570 g
18:0: 0.090 g
18:1 undifferentiated: 0.670 g
18:2 undifferentiated: 0.060 g
18:3 undifferentiated: 0.060 g
20:4 undifferentiated: 0.060 g
22:6 n-3 (DHA): 0.540 g
16:1 undifferentiated: 0.150 g
18:4: 0.060 g
20:1: 0.580 g
20:5 n-3 (EPA): 0.260 g
22:1 undifferentiated: 0.400 g
22:5 n-3 (DPA): 0.070 g
Fatty acids, total monounsaturated: 1.830 g
Fatty acids, total polyunsaturated: 1.130 g
15:0: 0.020 g
24:1 c: 0.030 g
20:2 n-6 c,c: 0.010 g
20:3 undifferentiated: 0.010 g