According to a design memorialized on Wikipedia, WeightWatchers would set 3 points to fish, whitefish, broad, liver (alaska native). The biggest contributor to this number is 4.400 grams of fat.
Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.
Many dieters don't stick to this system because keeping track of points is difficult to perform.
WeightWatchers is a system for people trying to lose weight.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Protein: 11.000 g
Total lipid (fat): 4.400 g
Carbohydrate, by difference: 5.100 g
Ash: 3.400 g
Energy: 104.000 kcal
Water: 76.100 g
Energy: 435.000 kJ
Calcium, Ca: 53.000 mg
Iron, Fe: 8.600 mg
Phosphorus, P: 297.000 mg
Vitamin A, IU: 1510.000 IU
Thiamin: 0.180 mg
Riboflavin: 0.540 mg
Niacin: 2.700 mg
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!