Many people don't adhere to this plan because keeping track of everything you consume is difficult to do.

WeightWatchers is a system for people trying to get slim.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a paragraph shown on Wikipedia, WeightWatchers would give 9 points to frybread, made with lard (navajo). The largest contributor to this number is 48.260 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.690 g
Total lipid (fat): 12.220 g
Carbohydrate, by difference: 48.260 g
Ash: 1.250 g
Energy: 330.000 kcal
Starch: 42.850 g
Sucrose: 0.170 g
Glucose (dextrose): 0.100 g
Maltose: 1.760 g
Water: 31.570 g
Energy: 1380.000 kJ
Sugars, total: 2.030 g
Calcium, Ca: 57.000 mg
Iron, Fe: 4.040 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 123.000 mg
Potassium, K: 77.000 mg
Sodium, Na: 329.000 mg
Zinc, Zn: 0.350 mg
Copper, Cu: 0.091 mg
Manganese, Mn: 0.297 mg
Selenium, Se: 18.600
Tocopherol, gamma: 0.540 mg
Thiamin: 0.430 mg
Riboflavin: 0.217 mg
Niacin: 4.603 mg
Pantothenic acid: 0.164 mg
Vitamin B-6: 0.038 mg
Folate, total: 122.000
Dihydrophylloquinone: 0.800
Vitamin K (phylloquinone): 0.800
Folic acid: 105.000
Folate, food: 17.000
Folate, DFE: 196.000
Cholesterol: 7.000 mg
Fatty acids, total saturated: 4.621 g
12:0: 0.004 g
14:0: 0.238 g
16:0: 2.548 g
18:0: 1.676 g
20:0: 0.022 g
18:1 undifferentiated: 4.024 g
18:2 undifferentiated: 0.978 g
18:3 undifferentiated: 0.004 g
14:1: 0.032 g
16:1 undifferentiated: 0.234 g
20:1: 0.063 g
Fatty acids, total monounsaturated: 4.411 g
Fatty acids, total polyunsaturated: 1.055 g
15:0: 0.032 g
17:0: 0.101 g
20:2 n-6 c,c: 0.018 g
18:3 n-6 c,c,c: 0.004 g
17:1: 0.058 g
18:3 n-3 c,c,c (ALA): 0.051 g