Many dieters don't cling to this budget because keeping track of what you eat is hard to do.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary displayed on Wikipedia, WeightWatchers would assign 6 points to mutton, cooked, roasted (navajo). The largest contributor to this total is 33.430 grams of protein.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 33.430 g
Total lipid (fat): 11.090 g
Carbohydrate, by difference: 0.080 g
Ash: 1.410 g
Energy: 234.000 kcal
Water: 54.000 g
Energy: 978.000 kJ
Calcium, Ca: 10.000 mg
Iron, Fe: 4.760 mg
Magnesium, Mg: 31.000 mg
Phosphorus, P: 272.000 mg
Potassium, K: 409.000 mg
Sodium, Na: 135.000 mg
Zinc, Zn: 5.930 mg
Copper, Cu: 0.062 mg
Manganese, Mn: 0.033 mg
Selenium, Se: 38.000
Vitamin E (alpha-tocopherol): 0.800 mg
Thiamin: 0.060 mg
Riboflavin: 0.300 mg
Niacin: 6.520 mg
Pantothenic acid: 0.897 mg
Vitamin B-6: 0.377 mg
Vitamin B-12: 4.440
Choline, total: 100.600 mg
Betaine: 33.900 mg
Tryptophan: 0.257 g
Threonine: 1.403 g
Isoleucine: 1.588 g
Leucine: 2.764 g
Lysine: 2.999 g
Methionine: 0.918 g
Cystine: 0.348 g
Phenylalanine: 1.399 g
Tyrosine: 1.162 g
Valine: 1.678 g
Arginine: 2.178 g
Histidine: 0.975 g
Alanine: 1.964 g
Aspartic acid: 3.122 g
Glutamic acid: 5.167 g
Glycine: 1.651 g
Proline: 1.411 g
Serine: 1.332 g
Hydroxyproline: 0.244 g
Cholesterol: 109.000 mg
Fatty acids, total saturated: 5.142 g
10:0: 0.012 g
12:0: 0.010 g
14:0: 0.258 g
16:0: 2.474 g
18:0: 2.145 g
20:0: 0.022 g
18:1 undifferentiated: 4.149 g
18:2 undifferentiated: 0.396 g
18:3 undifferentiated: 0.172 g
20:4 undifferentiated: 0.074 g
14:1: 0.012 g
16:1 undifferentiated: 0.206 g
20:1: 0.007 g
Fatty acids, total monounsaturated: 4.459 g
Fatty acids, total polyunsaturated: 0.814 g
15:0: 0.063 g
17:0: 0.158 g
18:3 n-6 c,c,c: 0.025 g
17:1: 0.085 g
18:3 n-3 c,c,c (ALA): 0.147 g