Many people don't stay on top of this budget because keeping track of calories is not trivial to accomplish.

WeightWatchers is a plan for people trying to lose weight.

According to a summary memorialized on Wikipedia, WeightWatchers would assign 2 points to plains pricklypear, raw (northern plains indians). The biggest contributor to this sum is 10.170 grams of carbohydrates.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.120 g
Total lipid (fat): 0.110 g
Carbohydrate, by difference: 10.170 g
Ash: 0.380 g
Energy: 42.000 kcal
Sucrose: 0.380 g
Glucose (dextrose): 0.440 g
Fructose: 0.210 g
Water: 89.220 g
Energy: 176.000 kJ
Sugars, total: 1.020 g
Fiber, total dietary: 5.300 g
Calcium, Ca: 180.000 mg
Iron, Fe: 0.200 mg
Magnesium, Mg: 69.000 mg
Phosphorus, P: 11.000 mg
Potassium, K: 130.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.140 mg
Copper, Cu: 0.019 mg
Manganese, Mn: 0.583 mg
Selenium, Se: 0.100
Vitamin C, total ascorbic acid: 11.000 mg
Thiamin: 0.008 mg
Riboflavin: 0.032 mg
Niacin: 0.293 mg
Vitamin B-6: 0.079 mg
Choline, total: 4.300 mg
Vitamin K (phylloquinone): 2.900
Betaine: 0.300 mg