According to a description explained on Wikipedia, WeightWatchers would give 3 points to plums, wild (northern plains indians). The greatest contributor to this sum is 21.950 grams of carbohydrates.
WeightWatchers is a plan for people trying to get rid of fat.
Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.
Many dieters don't stay on top of this plan because keeping track of everything you consume is not trivial to do.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 0.430 g
Total lipid (fat): 0.170 g
Carbohydrate, by difference: 21.950 g
Ash: 0.770 g
Energy: 91.000 kcal
Sucrose: 0.070 g
Glucose (dextrose): 5.070 g
Fructose: 5.470 g
Water: 76.680 g
Energy: 381.000 kJ
Sugars, total: 10.610 g
Fiber, total dietary: 6.000 g
Calcium, Ca: 11.000 mg
Iron, Fe: 0.170 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 30.000 mg
Potassium, K: 364.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.090 mg
Copper, Cu: 0.035 mg
Manganese, Mn: 0.076 mg
Vitamin A, IU: 3464.000 IU
Vitamin A, RAE: 173.000
Carotene, beta: 1930.000
Carotene, alpha: 140.000
Vitamin E (alpha-tocopherol): 0.530 mg
Cryptoxanthin, beta: 157.000
Lutein + zeaxanthin: 920.000
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.410 mg
Tocopherol, delta: 0.050 mg
Vitamin C, total ascorbic acid: 10.300 mg
Thiamin: 0.005 mg
Riboflavin: 0.042 mg
Niacin: 0.367 mg
Pantothenic acid: 0.301 mg
Vitamin B-6: 0.093 mg
Folate, total: 1.000
Choline, total: 5.200 mg
Vitamin K (phylloquinone): 11.200
Folate, food: 1.000
Betaine: 0.200 mg
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