Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a formula published on Wikipedia, WeightWatchers would provide 2 points to raspberries, wild (northern plains indians). The biggest contributor to this sum is 13.850 grams of carbohydrates.

Many members don't stick to this system because keeping track of points is hard to accomplish.

WeightWatchers is a approach for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.120 g
Total lipid (fat): 0.280 g
Carbohydrate, by difference: 13.850 g
Ash: 0.280 g
Energy: 62.000 kcal
Sucrose: 0.070 g
Glucose (dextrose): 2.430 g
Fructose: 3.040 g
Water: 84.480 g
Energy: 261.000 kJ
Sugars, total: 5.540 g
Fiber, total dietary: 7.500 g
Calcium, Ca: 36.000 mg
Iron, Fe: 0.640 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 41.000 mg
Potassium, K: 175.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.470 mg
Copper, Cu: 0.097 mg
Manganese, Mn: 0.368 mg
Vitamin A, IU: 50.000 IU
Vitamin A, RAE: 2.000
Carotene, beta: 13.000
Carotene, alpha: 2.000
Vitamin E (alpha-tocopherol): 0.570 mg
Cryptoxanthin, beta: 31.000
Lutein + zeaxanthin: 130.000
Tocopherol, beta: 0.040 mg
Tocopherol, gamma: 2.220 mg
Tocopherol, delta: 2.400 mg
Vitamin C, total ascorbic acid: 26.400 mg
Thiamin: 0.018 mg
Riboflavin: 0.080 mg
Niacin: 1.030 mg
Pantothenic acid: 0.300 mg
Vitamin B-6: 0.104 mg
Folate, total: 5.000
Choline, total: 9.500 mg
Vitamin K (phylloquinone): 6.600
Folate, food: 5.000
Betaine: 0.500 mg