WeightWatchers is a approach for people trying to get rid of fat.

Many people don't adhere to this plan because keeping track of calories is difficult to accomplish.

According to a paragraph shown on Wikipedia, WeightWatchers would set 2 points to stew, hominy with mutton (navajo). The biggest contributor to this total is 9.380 grams of carbohydrates.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.710 g
Total lipid (fat): 2.060 g
Carbohydrate, by difference: 9.380 g
Ash: 0.260 g
Energy: 83.000 kcal
Starch: 6.150 g
Sucrose: 0.110 g
Water: 81.580 g
Energy: 347.000 kJ
Sugars, total: 0.110 g
Fiber, total dietary: 2.000 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.810 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 82.000 mg
Potassium, K: 118.000 mg
Sodium, Na: 45.000 mg
Zinc, Zn: 1.190 mg
Copper, Cu: 0.047 mg
Manganese, Mn: 0.089 mg
Selenium, Se: 4.100
Vitamin E (alpha-tocopherol): 0.370 mg
Tocopherol, gamma: 0.760 mg
Thiamin: 0.030 mg
Riboflavin: 0.070 mg
Niacin: 1.500 mg
Vitamin B-6: 0.091 mg
Vitamin B-12: 0.640
Vitamin K (phylloquinone): 0.700
Tryptophan: 0.043 g
Threonine: 0.238 g
Isoleucine: 0.252 g
Leucine: 0.536 g
Lysine: 0.435 g
Methionine: 0.157 g
Cystine: 0.074 g
Phenylalanine: 0.257 g
Tyrosine: 0.183 g
Valine: 0.294 g
Arginine: 0.390 g
Histidine: 0.164 g
Alanine: 0.423 g
Aspartic acid: 0.526 g
Glutamic acid: 0.986 g
Glycine: 0.447 g
Proline: 0.385 g
Serine: 0.251 g
Cholesterol: 13.000 mg
Fatty acids, total saturated: 0.733 g
14:0: 0.034 g
16:0: 0.392 g
18:0: 0.271 g
20:0: 0.004 g
18:1 undifferentiated: 0.835 g
18:2 undifferentiated: 0.232 g
18:3 undifferentiated: 0.023 g
20:4 undifferentiated: 0.008 g
14:1: 0.003 g
16:1 undifferentiated: 0.038 g
20:1: 0.004 g
Fatty acids, total monounsaturated: 0.897 g
Fatty acids, total polyunsaturated: 0.287 g
15:0: 0.008 g
17:0: 0.024 g
18:3 n-6 c,c,c: 0.002 g
17:1: 0.016 g
18:3 n-3 c,c,c (ALA): 0.021 g