Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get slim.

According to a prescription shown on Wikipedia, WeightWatchers would provide 3 points to stew, mutton, corn, squash (navajo). The largest contributor to this number is 4.340 grams of fat.

Many people don't follow this system because keeping track of calories is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.620 g
Total lipid (fat): 4.340 g
Carbohydrate, by difference: 7.270 g
Ash: 3.630 g
Energy: 103.000 kcal
Sucrose: 0.250 g
Glucose (dextrose): 0.180 g
Fructose: 0.180 g
Water: 76.130 g
Energy: 430.000 kJ
Sugars, total: 0.610 g
Fiber, total dietary: 1.700 g
Calcium, Ca: 38.000 mg
Iron, Fe: 1.210 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 111.000 mg
Potassium, K: 199.000 mg
Sodium, Na: 49.000 mg
Zinc, Zn: 1.870 mg
Copper, Cu: 0.063 mg
Manganese, Mn: 0.087 mg
Selenium, Se: 8.400
Vitamin E (alpha-tocopherol): 0.370 mg
Thiamin: 0.030 mg
Riboflavin: 0.110 mg
Niacin: 2.000 mg
Pantothenic acid: 0.270 mg
Vitamin B-6: 0.108 mg
Folate, total: 18.000
Vitamin B-12: 1.160
Vitamin K (phylloquinone): 1.800
Folate, food: 18.000
Tryptophan: 0.057 g
Threonine: 0.306 g
Isoleucine: 0.336 g
Leucine: 0.678 g
Lysine: 0.560 g
Methionine: 0.211 g
Cystine: 0.090 g
Phenylalanine: 0.330 g
Tyrosine: 0.233 g
Valine: 0.385 g
Arginine: 0.470 g
Histidine: 0.217 g
Alanine: 0.550 g
Aspartic acid: 0.679 g
Glutamic acid: 1.241 g
Glycine: 0.553 g
Proline: 0.474 g
Serine: 0.314 g
Cholesterol: 43.000 mg
Fatty acids, total saturated: 1.735 g
14:0: 0.083 g
16:0: 0.869 g
18:0: 0.694 g
20:0: 0.007 g
18:1 undifferentiated: 1.640 g
18:2 undifferentiated: 0.310 g
18:3 undifferentiated: 0.062 g
20:4 undifferentiated: 0.011 g
22:0: 0.006 g
16:1 undifferentiated: 0.068 g
20:1: 0.011 g
Fatty acids, total monounsaturated: 1.748 g
Fatty acids, total polyunsaturated: 0.383 g
15:0: 0.017 g
17:0: 0.059 g
18:3 n-6 c,c,c: 0.008 g
17:1: 0.029 g
18:3 n-3 c,c,c (ALA): 0.054 g