WeightWatchers is a plan for people trying to trim pounds.

Many members don't follow this budget because keeping track of what you eat is not trivial to perform.

According to a paragraph memorialized on Wikipedia, WeightWatchers would provide 1 point to stew, pinto bean and hominy, badufsuki (hopi). The largest contributor to this sum is 5.380 grams of carbohydrates.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.420 g
Total lipid (fat): 0.540 g
Carbohydrate, by difference: 5.380 g
Ash: 0.410 g
Energy: 32.000 kcal
Starch: 4.130 g
Water: 92.250 g
Energy: 134.000 kJ
Fiber, total dietary: 1.500 g
Calcium, Ca: 7.000 mg
Iron, Fe: 0.370 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 25.000 mg
Potassium, K: 86.000 mg
Sodium, Na: 45.000 mg
Zinc, Zn: 0.180 mg
Copper, Cu: 0.036 mg
Manganese, Mn: 0.059 mg
Selenium, Se: 2.200
Vitamin A, IU: 1.000 IU
Vitamin E (alpha-tocopherol): 0.040 mg
Lutein + zeaxanthin: 1.000
Tocopherol, gamma: 0.250 mg
Tocopherol, delta: 0.010 mg
Niacin: 0.097 mg
Pantothenic acid: 0.200 mg
Vitamin B-6: 0.036 mg
Vitamin K (phylloquinone): 0.200
Fatty acids, total saturated: 0.085 g
4:0: 0.005 g
10:0: 0.002 g
12:0: 0.002 g
16:0: 0.053 g
18:0: 0.019 g
20:0: 0.002 g
18:1 undifferentiated: 0.080 g
18:2 undifferentiated: 0.086 g
18:3 undifferentiated: 0.036 g
Stigmasterol: 2.000 mg
Campesterol: 1.000 mg
Beta-sitosterol: 4.000 mg
Fatty acids, total monounsaturated: 0.080 g
Fatty acids, total polyunsaturated: 0.122 g
15:0: 0.002 g
18:1 c: 0.080 g
18:2 n-6 c,c: 0.086 g
18:3 n-3 c,c,c (ALA): 0.036 g