WeightWatchers is a system for people trying to get slim.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't follow this plan because keeping track of what you eat is hard to perform.

According to a design explained on Wikipedia, WeightWatchers would provide 3 points to stew, steamed corn (navajo). The greatest contributor to this total is 10.800 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.820 g
Total lipid (fat): 3.750 g
Carbohydrate, by difference: 10.800 g
Ash: 0.600 g
Energy: 112.000 kcal
Starch: 6.550 g
Sucrose: 0.340 g
Glucose (dextrose): 0.090 g
Fructose: 0.070 g
Water: 76.030 g
Energy: 470.000 kJ
Sugars, total: 0.510 g
Fiber, total dietary: 2.300 g
Calcium, Ca: 22.000 mg
Iron, Fe: 1.100 mg
Magnesium, Mg: 24.000 mg
Phosphorus, P: 107.000 mg
Potassium, K: 177.000 mg
Sodium, Na: 104.000 mg
Zinc, Zn: 1.550 mg
Copper, Cu: 0.075 mg
Manganese, Mn: 0.102 mg
Selenium, Se: 5.000
Thiamin: 0.030 mg
Riboflavin: 0.110 mg
Niacin: 3.020 mg
Pantothenic acid: 0.400 mg
Vitamin B-6: 0.120 mg
Folate, total: 9.000
Vitamin K (phylloquinone): 0.700
Folate, food: 9.000
Fatty acids, total saturated: 1.603 g
14:0: 0.083 g
16:0: 0.834 g
18:0: 0.609 g
20:0: 0.007 g
18:1 undifferentiated: 1.391 g
18:2 undifferentiated: 0.272 g
18:3 undifferentiated: 0.052 g
20:4 undifferentiated: 0.015 g
14:1: 0.004 g
16:1 undifferentiated: 0.069 g
20:1: 0.008 g
Fatty acids, total monounsaturated: 1.497 g
Fatty acids, total polyunsaturated: 0.392 g
15:0: 0.021 g
17:0: 0.048 g
18:3 n-6 c,c,c: 0.007 g
17:1: 0.025 g
18:3 n-3 c,c,c (ALA): 0.045 g