WeightWatchers is a system for people trying to lose weight.

Many dieters don't cling to this system because keeping track of points is hard to do.

According to a design shown on Wikipedia, WeightWatchers would assign 4 points to tamales (navajo). The greatest contributor to this number is 18.120 grams of carbohydrates.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.280 g
Total lipid (fat): 6.120 g
Carbohydrate, by difference: 18.120 g
Ash: 1.370 g
Energy: 153.000 kcal
Starch: 12.270 g
Sucrose: 0.400 g
Glucose (dextrose): 0.210 g
Fructose: 0.170 g
Maltose: 0.220 g
Water: 68.100 g
Energy: 639.000 kJ
Sugars, total: 0.990 g
Fiber, total dietary: 3.100 g
Calcium, Ca: 29.000 mg
Iron, Fe: 1.220 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 99.000 mg
Potassium, K: 131.000 mg
Sodium, Na: 427.000 mg
Zinc, Zn: 1.480 mg
Copper, Cu: 0.063 mg
Manganese, Mn: 0.174 mg
Selenium, Se: 6.000
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.050 mg
Riboflavin: 0.080 mg
Niacin: 1.590 mg
Pantothenic acid: 0.205 mg
Vitamin B-6: 0.143 mg
Folate, total: 15.000
Vitamin B-12: 0.540
Folate, food: 15.000
Tryptophan: 0.052 g
Threonine: 0.239 g
Isoleucine: 0.271 g
Leucine: 0.568 g
Lysine: 0.427 g
Methionine: 0.150 g
Cystine: 0.083 g
Phenylalanine: 0.275 g
Tyrosine: 0.204 g
Valine: 0.318 g
Arginine: 0.391 g
Histidine: 0.196 g
Alanine: 0.422 g
Aspartic acid: 0.556 g
Glutamic acid: 1.029 g
Glycine: 0.384 g
Proline: 0.382 g
Serine: 0.273 g
Cholesterol: 17.000 mg
Fatty acids, total saturated: 2.396 g
14:0: 0.165 g
16:0: 1.395 g
18:0: 0.743 g
20:0: 0.010 g
18:1 undifferentiated: 2.439 g
18:2 undifferentiated: 0.646 g
18:3 undifferentiated: 0.029 g
20:4 undifferentiated: 0.013 g
14:1: 0.039 g
16:1 undifferentiated: 0.188 g
20:1: 0.027 g
Fatty acids, total monounsaturated: 2.739 g
Fatty acids, total polyunsaturated: 0.688 g
15:0: 0.024 g
17:0: 0.059 g
17:1: 0.046 g
18:3 n-3 c,c,c (ALA): 0.029 g