Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a approach for people trying to trim pounds.

Many members don't stick to this budget because keeping track of everything you consume is difficult to accomplish.

According to a paragraph shown on Wikipedia, WeightWatchers would assign 7 points to tortilla, includes plain and from mutton sandwich (navajo). The greatest contributor to this sum is 49.940 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 7.280 g
Total lipid (fat): 0.950 g
Carbohydrate, by difference: 49.940 g
Ash: 1.870 g
Energy: 237.000 kcal
Starch: 43.020 g
Sucrose: 0.220 g
Glucose (dextrose): 0.150 g
Maltose: 2.370 g
Water: 39.960 g
Energy: 993.000 kJ
Sugars, total: 2.750 g
Fiber, total dietary: 2.400 g
Calcium, Ca: 70.000 mg
Iron, Fe: 3.810 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 146.000 mg
Potassium, K: 105.000 mg
Sodium, Na: 482.000 mg
Zinc, Zn: 0.320 mg
Copper, Cu: 0.102 mg
Manganese, Mn: 0.268 mg
Selenium, Se: 16.600
Vitamin E (alpha-tocopherol): 0.190 mg
Thiamin: 0.370 mg
Riboflavin: 0.114 mg
Niacin: 4.125 mg
Pantothenic acid: 0.170 mg
Vitamin B-6: 0.060 mg
Folate, total: 98.000
Vitamin K (phylloquinone): 0.400
Folic acid: 87.000
Folate, food: 11.000
Folate, DFE: 159.000
Tryptophan: 0.060 g
Threonine: 0.182 g
Isoleucine: 0.286 g
Leucine: 0.530 g
Lysine: 0.157 g
Methionine: 0.122 g
Cystine: 0.166 g
Phenylalanine: 0.375 g
Tyrosine: 0.204 g
Valine: 0.326 g
Arginine: 0.283 g
Histidine: 0.165 g
Alanine: 0.227 g
Aspartic acid: 0.296 g
Glutamic acid: 2.613 g
Glycine: 0.268 g
Proline: 0.878 g
Serine: 0.351 g
Fatty acids, total saturated: 0.296 g
14:0: 0.008 g
16:0: 0.211 g
18:0: 0.066 g
20:0: 0.002 g
18:1 undifferentiated: 0.175 g
18:2 undifferentiated: 0.372 g
22:0: 0.004 g
16:1 undifferentiated: 0.004 g
20:1: 0.004 g
Fatty acids, total monounsaturated: 0.185 g
Fatty acids, total polyunsaturated: 0.391 g
15:0: 0.002 g
17:0: 0.005 g
17:1: 0.002 g
18:3 n-3 c,c,c (ALA): 0.019 g