According to a formula displayed on Wikipedia, WeightWatchers would provide 10 points to burger king, croissan'wich with sausage and cheese. The greatest contributor to this number is 25.450 grams of fat.
Many people don't stick to this approach because keeping track of calories is difficult to perform.
WeightWatchers is a plan for people trying to get rid of fat.
Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 13.730 g
Total lipid (fat): 25.450 g
Carbohydrate, by difference: 23.000 g
Ash: 2.750 g
Energy: 376.000 kcal
Starch: 17.730 g
Glucose (dextrose): 0.750 g
Fructose: 0.930 g
Lactose: 0.890 g
Maltose: 0.790 g
Water: 35.080 g
Energy: 1573.000 kJ
Sugars, total: 3.360 g
Fiber, total dietary: 0.700 g
Calcium, Ca: 107.000 mg
Iron, Fe: 1.870 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 158.000 mg
Potassium, K: 205.000 mg
Sodium, Na: 782.000 mg
Zinc, Zn: 1.430 mg
Copper, Cu: 0.072 mg
Manganese, Mn: 0.257 mg
Selenium, Se: 20.900
Vitamin E (alpha-tocopherol): 0.980 mg
Tocopherol, beta: 0.050 mg
Tocopherol, gamma: 3.360 mg
Tocopherol, delta: 1.430 mg
Thiamin: 0.329 mg
Riboflavin: 0.317 mg
Niacin: 4.090 mg
Pantothenic acid: 0.651 mg
Vitamin B-6: 0.182 mg
Vitamin B-12: 0.550
Dihydrophylloquinone: 11.600
Vitamin K (phylloquinone): 6.500
Tryptophan: 0.111 g
Threonine: 0.480 g
Isoleucine: 0.578 g
Leucine: 1.047 g
Lysine: 0.819 g
Methionine: 0.261 g
Cystine: 0.178 g
Phenylalanine: 0.587 g
Tyrosine: 0.463 g
Valine: 0.687 g
Arginine: 0.679 g
Histidine: 0.411 g
Alanine: 0.651 g
Aspartic acid: 1.002 g
Glutamic acid: 3.075 g
Glycine: 0.679 g
Proline: 1.022 g
Serine: 0.636 g
Cholesterol: 43.000 mg
Fatty acids, total saturated: 8.595 g
8:0: 0.041 g
10:0: 0.093 g
12:0: 0.108 g
14:0: 0.517 g
16:0: 5.044 g
18:0: 2.608 g
20:0: 0.049 g
18:1 undifferentiated: 11.433 g
18:2 undifferentiated: 2.824 g
18:3 undifferentiated: 0.150 g
20:4 undifferentiated: 0.059 g
22:0: 0.012 g
14:1: 0.015 g
16:1 undifferentiated: 0.442 g
20:1: 0.134 g
Fatty acids, total monounsaturated: 12.025 g
Fatty acids, total polyunsaturated: 3.114 g
15:0: 0.046 g
17:0: 0.076 g
20:2 n-6 c,c: 0.081 g
18:3 n-3 c,c,c (ALA): 0.150 g
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