Many dieters don't stay on top of this system because keeping track of points is not easy to perform.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a plan for people trying to lose weight.

According to a paragraph memorialized on Wikipedia, WeightWatchers would provide 9 points to burger king, croissan'wich with sausage, egg and cheese. The biggest contributor to this sum is 22.480 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 12.310 g
Total lipid (fat): 22.480 g
Carbohydrate, by difference: 17.650 g
Ash: 2.670 g
Energy: 322.000 kcal
Starch: 11.370 g
Glucose (dextrose): 0.560 g
Fructose: 0.610 g
Lactose: 1.150 g
Maltose: 0.540 g
Water: 44.900 g
Energy: 1348.000 kJ
Sugars, total: 2.860 g
Fiber, total dietary: 0.700 g
Calcium, Ca: 168.000 mg
Iron, Fe: 1.700 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 219.000 mg
Potassium, K: 197.000 mg
Sodium, Na: 687.000 mg
Zinc, Zn: 1.310 mg
Copper, Cu: 0.072 mg
Manganese, Mn: 0.196 mg
Selenium, Se: 23.900
Vitamin E (alpha-tocopherol): 1.050 mg
Tocopherol, beta: 0.040 mg
Tocopherol, gamma: 3.860 mg
Tocopherol, delta: 1.530 mg
Thiamin: 0.243 mg
Riboflavin: 0.325 mg
Niacin: 2.970 mg
Pantothenic acid: 0.807 mg
Vitamin B-6: 0.182 mg
Vitamin B-12: 0.700
Dihydrophylloquinone: 8.800
Vitamin K (phylloquinone): 9.500
Tryptophan: 0.107 g
Threonine: 0.438 g
Isoleucine: 0.552 g
Leucine: 0.989 g
Lysine: 0.786 g
Methionine: 0.265 g
Cystine: 0.188 g
Phenylalanine: 0.566 g
Tyrosine: 0.436 g
Valine: 0.678 g
Arginine: 0.662 g
Histidine: 0.360 g
Alanine: 0.642 g
Aspartic acid: 1.008 g
Glutamic acid: 2.563 g
Glycine: 0.605 g
Proline: 0.867 g
Serine: 0.692 g
Cholesterol: 120.000 mg
Fatty acids, total saturated: 7.424 g
8:0: 0.127 g
10:0: 0.117 g
12:0: 0.079 g
14:0: 0.394 g
16:0: 4.350 g
18:0: 2.187 g
20:0: 0.043 g
18:1 undifferentiated: 9.387 g
18:2 undifferentiated: 3.438 g
18:3 undifferentiated: 0.280 g
20:4 undifferentiated: 0.081 g
22:0: 0.025 g
14:1: 0.023 g
16:1 undifferentiated: 0.389 g
20:1: 0.113 g
Fatty acids, total monounsaturated: 9.913 g
Fatty acids, total polyunsaturated: 3.864 g
15:0: 0.037 g
17:0: 0.064 g
20:2 n-6 c,c: 0.064 g
18:3 n-3 c,c,c (ALA): 0.280 g