WeightWatchers is a approach for people trying to get slim.

According to a design memorialized on Wikipedia, WeightWatchers would assign 7 points to entrees, crab cake. The greatest contributor to this sum is 17.250 grams of fat.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't adhere to this system because keeping track of everything you consume is difficult to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 18.750 g
Total lipid (fat): 17.250 g
Carbohydrate, by difference: 8.520 g
Ash: 2.100 g
Energy: 266.000 kcal
Water: 53.380 g
Energy: 1113.000 kJ
Fiber, total dietary: 0.400 g
Calcium, Ca: 337.000 mg
Iron, Fe: 1.860 mg
Magnesium, Mg: 42.000 mg
Phosphorus, P: 378.000 mg
Potassium, K: 270.000 mg
Sodium, Na: 819.000 mg
Zinc, Zn: 3.540 mg
Copper, Cu: 0.610 mg
Manganese, Mn: 0.470 mg
Selenium, Se: 42.100
Vitamin A, IU: 522.000 IU
Retinol: 155.000
Vitamin A, RAE: 155.000
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.092 mg
Riboflavin: 0.125 mg
Niacin: 1.943 mg
Pantothenic acid: 0.450 mg
Vitamin B-6: 0.249 mg
Folate, total: 41.000
Vitamin B-12: 7.330
Folic acid: 25.000
Folate, food: 16.000
Folate, DFE: 59.000
Tryptophan: 0.258 g
Threonine: 0.750 g
Isoleucine: 0.912 g
Leucine: 1.476 g
Lysine: 1.524 g
Methionine: 0.513 g
Cystine: 0.231 g
Phenylalanine: 0.813 g
Tyrosine: 0.618 g
Valine: 0.909 g
Arginine: 1.539 g
Histidine: 0.384 g
Alanine: 1.029 g
Aspartic acid: 1.854 g
Glutamic acid: 3.294 g
Glycine: 1.059 g
Proline: 0.717 g
Serine: 0.792 g
Cholesterol: 137.000 mg
Fatty acids, total saturated: 3.740 g
Fatty acids, total monounsaturated: 7.180 g
Fatty acids, total polyunsaturated: 5.130 g