Many people don't follow this budget because keeping track of points is not trivial to do.

According to a prescription displayed on Wikipedia, WeightWatchers would provide 11 points to fast foods, clams, breaded and fried. The biggest contributor to this total is 22.960 grams of fat.

WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.150 g
Total lipid (fat): 22.960 g
Carbohydrate, by difference: 33.750 g
Ash: 2.950 g
Energy: 392.000 kcal
Water: 29.200 g
Energy: 1640.000 kJ
Calcium, Ca: 18.000 mg
Iron, Fe: 2.650 mg
Magnesium, Mg: 27.000 mg
Phosphorus, P: 207.000 mg
Potassium, K: 231.000 mg
Sodium, Na: 725.000 mg
Zinc, Zn: 1.420 mg
Copper, Cu: 0.083 mg
Manganese, Mn: 0.268 mg
Selenium, Se: 8.300
Vitamin A, IU: 106.000 IU
Retinol: 32.000
Vitamin A, RAE: 32.000
Thiamin: 0.180 mg
Riboflavin: 0.230 mg
Niacin: 2.490 mg
Pantothenic acid: 0.260 mg
Vitamin B-6: 0.030 mg
Folate, total: 37.000
Vitamin B-12: 0.960
Folic acid: 29.000
Folate, food: 8.000
Folate, DFE: 57.000
Tryptophan: 0.131 g
Threonine: 0.397 g
Isoleucine: 0.466 g
Leucine: 0.775 g
Lysine: 0.539 g
Methionine: 0.227 g
Cystine: 0.187 g
Phenylalanine: 0.485 g
Tyrosine: 0.331 g
Valine: 0.518 g
Arginine: 0.608 g
Histidine: 0.227 g
Alanine: 0.512 g
Aspartic acid: 0.793 g
Glutamic acid: 2.402 g
Glycine: 0.505 g
Proline: 0.795 g
Serine: 0.554 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 5.742 g
Fatty acids, total monounsaturated: 9.948 g
Fatty acids, total polyunsaturated: 5.890 g