According to a paragraph shown on Wikipedia, WeightWatchers would give 8 points to fast foods, fish sandwich, with tartar sauce and cheese. The greatest contributor to this sum is 15.630 grams of fat.
Many members don't stay on top of this budget because keeping track of everything you consume is not easy to do.
Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.
WeightWatchers is a plan for people trying to get rid of fat.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 11.260 g
Total lipid (fat): 15.630 g
Carbohydrate, by difference: 26.030 g
Ash: 1.910 g
Energy: 286.000 kcal
Water: 45.180 g
Energy: 1197.000 kJ
Calcium, Ca: 101.000 mg
Iron, Fe: 1.910 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 170.000 mg
Potassium, K: 193.000 mg
Sodium, Na: 513.000 mg
Zinc, Zn: 0.640 mg
Copper, Cu: 0.065 mg
Manganese, Mn: 0.198 mg
Selenium, Se: 48.400
Vitamin A, IU: 236.000 IU
Vitamin E (alpha-tocopherol): 1.000 mg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.250 mg
Riboflavin: 0.230 mg
Niacin: 2.310 mg
Pantothenic acid: 0.240 mg
Vitamin B-6: 0.060 mg
Folate, total: 50.000
Vitamin B-12: 0.590
Choline, total: 32.600 mg
Folic acid: 33.000
Folate, food: 17.000
Folate, DFE: 73.000
Betaine: 98.200 mg
Tryptophan: 0.134 g
Threonine: 0.435 g
Isoleucine: 0.505 g
Leucine: 0.893 g
Lysine: 0.849 g
Methionine: 0.287 g
Cystine: 0.134 g
Phenylalanine: 0.492 g
Tyrosine: 0.383 g
Valine: 0.591 g
Arginine: 0.591 g
Histidine: 0.324 g
Alanine: 0.553 g
Aspartic acid: 0.940 g
Glutamic acid: 2.257 g
Glycine: 0.464 g
Proline: 0.717 g
Serine: 0.507 g
Cholesterol: 37.000 mg
Fatty acids, total saturated: 4.448 g
8:0: 0.067 g
10:0: 0.045 g
12:0: 0.038 g
14:0: 0.352 g
16:0: 2.430 g
18:0: 1.398 g
18:1 undifferentiated: 4.405 g
18:2 undifferentiated: 4.602 g
18:3 undifferentiated: 0.524 g
20:4 undifferentiated: 0.028 g
16:1 undifferentiated: 0.320 g
20:1: 0.039 g
22:1 undifferentiated: 0.059 g
Fatty acids, total monounsaturated: 4.874 g
Fatty acids, total polyunsaturated: 5.154 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!