According to a prescription memorialized on Wikipedia, WeightWatchers would provide 6 points to fast foods, hamburger; single, large patty; with condiments and vegetables. The largest contributor to this total is 12.550 grams of fat.
WeightWatchers is a plan for people trying to get rid of fat.
Many members don't follow this budget because keeping track of everything you consume is hard to do.
Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 11.850 g
Total lipid (fat): 12.550 g
Carbohydrate, by difference: 18.350 g
Ash: 1.560 g
Energy: 235.000 kcal
Water: 55.700 g
Energy: 983.000 kJ
Calcium, Ca: 44.000 mg
Iron, Fe: 2.260 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 107.000 mg
Potassium, K: 220.000 mg
Sodium, Na: 378.000 mg
Zinc, Zn: 2.240 mg
Copper, Cu: 0.091 mg
Manganese, Mn: 0.160 mg
Selenium, Se: 15.400
Vitamin A, IU: 143.000 IU
Retinol: 4.000
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.190 mg
Riboflavin: 0.170 mg
Niacin: 3.340 mg
Pantothenic acid: 0.330 mg
Vitamin B-6: 0.150 mg
Folate, total: 38.000
Vitamin B-12: 1.090
Folic acid: 21.000
Folate, food: 17.000
Folate, DFE: 53.000
Tryptophan: 0.141 g
Threonine: 0.455 g
Isoleucine: 0.491 g
Leucine: 0.896 g
Lysine: 0.814 g
Methionine: 0.248 g
Cystine: 0.134 g
Phenylalanine: 0.472 g
Tyrosine: 0.340 g
Valine: 0.566 g
Arginine: 0.709 g
Histidine: 0.340 g
Alanine: 0.676 g
Aspartic acid: 0.982 g
Glutamic acid: 2.317 g
Glycine: 0.760 g
Proline: 0.732 g
Serine: 0.481 g
Cholesterol: 40.000 mg
Fatty acids, total saturated: 4.780 g
10:0: 0.020 g
12:0: 0.010 g
14:0: 0.300 g
16:0: 2.760 g
18:0: 1.440 g
18:1 undifferentiated: 4.650 g
18:2 undifferentiated: 0.880 g
18:3 undifferentiated: 0.110 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.430 g
20:1: 0.040 g
Fatty acids, total monounsaturated: 5.240 g
Fatty acids, total polyunsaturated: 1.010 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!