WeightWatchers is a system for people trying to lose weight.

Many dieters don't stay on top of this plan because keeping track of what you eat is not easy to perform.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a description published on Wikipedia, WeightWatchers would provide 0 points to fast foods, salad, vegetable, tossed, without dressing. The biggest contributor to this total is 3.220 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.250 g
Total lipid (fat): 0.070 g
Carbohydrate, by difference: 3.220 g
Ash: 0.530 g
Energy: 16.000 kcal
Water: 95.510 g
Energy: 67.000 kJ
Calcium, Ca: 13.000 mg
Iron, Fe: 0.630 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 39.000 mg
Potassium, K: 172.000 mg
Sodium, Na: 26.000 mg
Zinc, Zn: 0.210 mg
Copper, Cu: 0.050 mg
Manganese, Mn: 0.147 mg
Selenium, Se: 0.400
Vitamin A, IU: 1136.000 IU
Vitamin A, RAE: 57.000
Vitamin C, total ascorbic acid: 23.200 mg
Thiamin: 0.030 mg
Riboflavin: 0.050 mg
Niacin: 0.550 mg
Pantothenic acid: 0.120 mg
Vitamin B-6: 0.080 mg
Folate, total: 37.000
Folate, food: 37.000
Folate, DFE: 37.000
Tryptophan: 0.010 g
Threonine: 0.050 g
Isoleucine: 0.066 g
Leucine: 0.068 g
Lysine: 0.069 g
Methionine: 0.014 g
Cystine: 0.014 g
Phenylalanine: 0.046 g
Tyrosine: 0.027 g
Valine: 0.059 g
Arginine: 0.065 g
Histidine: 0.022 g
Alanine: 0.050 g
Aspartic acid: 0.137 g
Glutamic acid: 0.228 g
Glycine: 0.046 g
Proline: 0.073 g
Serine: 0.044 g
Fatty acids, total saturated: 0.010 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.034 g