WeightWatchers is a approach for people trying to lose weight.

Many dieters don't cling to this budget because keeping track of what you eat is not trivial to do.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a summary published on Wikipedia, WeightWatchers would assign 7 points to kentucky fried chicken, crispy chicken strips. The largest contributor to this total is 15.420 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.250 g
Total lipid (fat): 15.420 g
Carbohydrate, by difference: 13.660 g
Ash: 2.740 g
Energy: 274.000 kcal
Starch: 13.400 g
Water: 47.930 g
Energy: 1148.000 kJ
Fiber, total dietary: 1.400 g
Calcium, Ca: 25.000 mg
Iron, Fe: 0.690 mg
Magnesium, Mg: 33.000 mg
Phosphorus, P: 298.000 mg
Potassium, K: 333.000 mg
Sodium, Na: 948.000 mg
Zinc, Zn: 0.680 mg
Copper, Cu: 0.074 mg
Manganese, Mn: 0.258 mg
Selenium, Se: 18.100
Vitamin E (alpha-tocopherol): 0.900 mg
Tocopherol, beta: 0.050 mg
Tocopherol, gamma: 3.510 mg
Tocopherol, delta: 1.920 mg
Thiamin: 0.083 mg
Riboflavin: 0.051 mg
Niacin: 8.562 mg
Pantothenic acid: 1.300 mg
Vitamin B-6: 0.474 mg
Vitamin B-12: 0.170
Menaquinone-4: 10.300
Dihydrophylloquinone: 28.500
Vitamin K (phylloquinone): 9.400
Tryptophan: 0.267 g
Threonine: 0.918 g
Isoleucine: 0.921 g
Leucine: 1.624 g
Lysine: 1.631 g
Methionine: 0.435 g
Cystine: 0.220 g
Phenylalanine: 0.843 g
Tyrosine: 0.827 g
Valine: 1.031 g
Arginine: 1.257 g
Histidine: 0.687 g
Alanine: 1.189 g
Aspartic acid: 1.914 g
Glutamic acid: 3.792 g
Glycine: 0.874 g
Proline: 0.889 g
Serine: 0.817 g
Cholesterol: 51.000 mg
Fatty acids, total trans: 0.119 g
Fatty acids, total saturated: 2.887 g
4:0: 0.003 g
6:0: 0.001 g
8:0: 0.005 g
10:0: 0.003 g
12:0: 0.007 g
14:0: 0.032 g
16:0: 2.030 g
18:0: 0.694 g
20:0: 0.038 g
18:1 undifferentiated: 4.001 g
18:2 undifferentiated: 6.450 g
18:3 undifferentiated: 0.326 g
20:4 undifferentiated: 0.046 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.038 g
14:1: 0.006 g
16:1 undifferentiated: 0.221 g
18:4: 0.002 g
20:1: 0.056 g
20:5 n-3 (EPA): 0.001 g
22:1 undifferentiated: 0.003 g
22:5 n-3 (DPA): 0.005 g
Fatty acids, total monounsaturated: 4.308 g
Fatty acids, total polyunsaturated: 6.881 g
15:0: 0.005 g
17:0: 0.015 g
24:0: 0.016 g
16:1 t: 0.002 g
18:1 t: 0.044 g
18:2 t not further defined: 0.074 g
18:2 CLAs: 0.020 g
24:1 c: 0.008 g
20:2 n-6 c,c: 0.012 g
16:1 c: 0.219 g
18:1 c: 3.957 g
18:2 n-6 c,c: 6.356 g
22:1 c: 0.003 g
18:3 n-6 c,c,c: 0.006 g
17:1: 0.010 g
20:3 undifferentiated: 0.015 g
Fatty acids, total trans-monoenoic: 0.046 g
Fatty acids, total trans-polyenoic: 0.074 g
15:1: 0.004 g
18:3 n-3 c,c,c (ALA): 0.321 g
20:3 n-3: 0.001 g
20:3 n-6: 0.014 g
22:4: 0.021 g