According to a formula published on Wikipedia, WeightWatchers would set 4 points to kentucky fried chicken, fried chicken, original recipe, breast, meat only, skin and breading removed. The largest contributor to this sum is 26.760 grams of protein.

WeightWatchers is a approach for people trying to lose weight.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't cling to this budget because keeping track of what you eat is not trivial to accomplish.

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Nutrients:
Protein: 26.760 g
Total lipid (fat): 4.300 g
Carbohydrate, by difference: 0.170 g
Ash: 2.100 g
Energy: 146.000 kcal
Water: 66.670 g
Energy: 613.000 kJ
Calcium, Ca: 19.000 mg
Iron, Fe: 0.510 mg
Magnesium, Mg: 28.000 mg
Phosphorus, P: 249.000 mg
Potassium, K: 304.000 mg
Sodium, Na: 469.000 mg
Zinc, Zn: 0.870 mg
Copper, Cu: 0.043 mg
Manganese, Mn: 0.047 mg
Selenium, Se: 27.300
Retinol: 6.000
Thiamin: 0.060 mg
Riboflavin: 0.127 mg
Niacin: 10.892 mg
Pantothenic acid: 1.625 mg
Vitamin B-6: 0.416 mg
Vitamin B-12: 0.300
Tryptophan: 0.205 g
Threonine: 0.883 g
Isoleucine: 0.786 g
Leucine: 1.632 g
Lysine: 1.161 g
Methionine: 0.387 g
Cystine: 0.310 g
Phenylalanine: 1.023 g
Tyrosine: 0.819 g
Valine: 0.975 g
Arginine: 1.513 g
Histidine: 0.637 g
Alanine: 1.524 g
Aspartic acid: 1.818 g
Glutamic acid: 6.258 g
Glycine: 2.250 g
Proline: 2.147 g
Serine: 1.042 g
Hydroxyproline: 0.771 g
Cholesterol: 87.000 mg
Fatty acids, total trans: 0.031 g
Fatty acids, total saturated: 1.089 g
4:0: 0.003 g
6:0: 0.001 g
10:0: 0.003 g
12:0: 0.003 g
14:0: 0.018 g
16:0: 0.781 g
18:0: 0.257 g
20:0: 0.006 g
18:1 undifferentiated: 1.312 g
18:2 undifferentiated: 1.051 g
18:3 undifferentiated: 0.050 g
20:4 undifferentiated: 0.039 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.006 g
14:1: 0.005 g
16:1 undifferentiated: 0.178 g
18:4: 0.001 g
20:1: 0.017 g
20:5 n-3 (EPA): 0.002 g
22:1 undifferentiated: 0.002 g
22:5 n-3 (DPA): 0.004 g
Fatty acids, total monounsaturated: 1.530 g
Fatty acids, total polyunsaturated: 1.189 g
15:0: 0.003 g
17:0: 0.004 g
24:0: 0.003 g
16:1 t: 0.002 g
18:1 t: 0.017 g
18:2 t not further defined: 0.012 g
18:2 CLAs: 0.005 g
24:1 c: 0.004 g
20:2 n-6 c,c: 0.008 g
16:1 c: 0.176 g
18:1 c: 1.295 g
18:2 n-6 c,c: 1.034 g
22:1 c: 0.002 g
18:3 n-6 c,c,c: 0.005 g
17:1: 0.010 g
20:3 undifferentiated: 0.019 g
Fatty acids, total trans-monoenoic: 0.019 g
Fatty acids, total trans-polyenoic: 0.012 g
15:1: 0.003 g
18:3 n-3 c,c,c (ALA): 0.045 g
20:3 n-3: 0.001 g
20:3 n-6: 0.018 g
22:4: 0.013 g