According to a design published on Wikipedia, WeightWatchers would provide 4 points to kentucky fried chicken, fried chicken, original recipe, drumstick, meat only, skin and breading removed. The largest contributor to this sum is 26.300 grams of protein.
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Nutrients:
Protein: 26.300 g
Total lipid (fat): 7.660 g
Carbohydrate, by difference: 0.110 g
Ash: 2.160 g
Energy: 175.000 kcal
Water: 63.770 g
Energy: 730.000 kJ
Calcium, Ca: 16.000 mg
Iron, Fe: 1.040 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 223.000 mg
Potassium, K: 273.000 mg
Sodium, Na: 524.000 mg
Zinc, Zn: 2.500 mg
Copper, Cu: 0.083 mg
Manganese, Mn: 0.056 mg
Selenium, Se: 30.900
Retinol: 11.000
Thiamin: 0.050 mg
Riboflavin: 0.264 mg
Niacin: 5.277 mg
Pantothenic acid: 1.300 mg
Vitamin B-6: 0.248 mg
Vitamin B-12: 0.640
Tryptophan: 0.201 g
Threonine: 0.868 g
Isoleucine: 0.772 g
Leucine: 1.604 g
Lysine: 1.141 g
Methionine: 0.381 g
Cystine: 0.305 g
Phenylalanine: 1.006 g
Tyrosine: 0.805 g
Valine: 0.958 g
Arginine: 1.487 g
Histidine: 0.627 g
Alanine: 1.498 g
Aspartic acid: 1.787 g
Glutamic acid: 6.150 g
Glycine: 2.211 g
Proline: 2.111 g
Serine: 1.025 g
Hydroxyproline: 0.705 g
Cholesterol: 137.000 mg
Fatty acids, total trans: 0.044 g
Fatty acids, total saturated: 1.838 g
4:0: 0.002 g
6:0: 0.001 g
8:0: 0.001 g
10:0: 0.003 g
12:0: 0.004 g
14:0: 0.030 g
16:0: 1.336 g
18:0: 0.426 g
20:0: 0.010 g
18:1 undifferentiated: 2.343 g
18:2 undifferentiated: 1.721 g
18:3 undifferentiated: 0.083 g
20:4 undifferentiated: 0.083 g
22:6 n-3 (DHA): 0.005 g
22:0: 0.010 g
14:1: 0.011 g
16:1 undifferentiated: 0.415 g
18:4: 0.002 g
20:1: 0.028 g
20:5 n-3 (EPA): 0.003 g
22:1 undifferentiated: 0.003 g
22:5 n-3 (DPA): 0.007 g
Fatty acids, total monounsaturated: 2.816 g
Fatty acids, total polyunsaturated: 1.963 g
15:0: 0.004 g
17:0: 0.007 g
24:0: 0.005 g
16:1 t: 0.003 g
18:1 t: 0.023 g
18:2 t not further defined: 0.018 g
18:2 CLAs: 0.009 g
24:1 c: 0.007 g
20:2 n-6 c,c: 0.010 g
16:1 c: 0.412 g
18:1 c: 2.319 g
18:2 n-6 c,c: 1.694 g
22:1 c: 0.002 g
18:3 n-6 c,c,c: 0.010 g
17:1: 0.009 g
20:3 undifferentiated: 0.026 g
Fatty acids, total trans-monoenoic: 0.026 g
Fatty acids, total trans-polyenoic: 0.018 g
15:1: 0.002 g
18:3 n-3 c,c,c (ALA): 0.073 g
20:3 n-3: 0.001 g
20:3 n-6: 0.025 g
22:4: 0.024 g
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