Many people don't cling to this plan because keeping track of points is hard to accomplish.

WeightWatchers is a system for people trying to trim pounds.

According to a design shown on Wikipedia, WeightWatchers would set 11 points to kentucky fried chicken, fried chicken, original recipe, skin and breading. The largest contributor to this total is 29.470 grams of fat.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 13.000 g
Total lipid (fat): 29.470 g
Carbohydrate, by difference: 17.630 g
Ash: 3.270 g
Energy: 388.000 kcal
Starch: 16.720 g
Water: 36.630 g
Energy: 1622.000 kJ
Calcium, Ca: 59.000 mg
Iron, Fe: 0.790 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 182.000 mg
Potassium, K: 199.000 mg
Sodium, Na: 860.000 mg
Zinc, Zn: 0.700 mg
Copper, Cu: 0.074 mg
Manganese, Mn: 0.319 mg
Selenium, Se: 13.200
Vitamin A, IU: 163.000 IU
Retinol: 49.000
Vitamin A, RAE: 49.000
Thiamin: 0.019 mg
Riboflavin: 0.095 mg
Niacin: 4.332 mg
Pantothenic acid: 0.975 mg
Vitamin B-6: 0.159 mg
Vitamin B-12: 0.320
Tryptophan: 0.093 g
Threonine: 0.402 g
Isoleucine: 0.357 g
Leucine: 0.742 g
Lysine: 0.528 g
Methionine: 0.176 g
Cystine: 0.141 g
Phenylalanine: 0.465 g
Tyrosine: 0.372 g
Valine: 0.443 g
Arginine: 0.688 g
Histidine: 0.290 g
Alanine: 0.693 g
Aspartic acid: 0.827 g
Glutamic acid: 2.846 g
Glycine: 1.023 g
Proline: 0.977 g
Serine: 0.474 g
Hydroxyproline: 0.375 g
Cholesterol: 70.000 mg
Fatty acids, total trans: 0.166 g
Fatty acids, total saturated: 6.495 g
4:0: 0.003 g
6:0: 0.001 g
8:0: 0.004 g
10:0: 0.005 g
12:0: 0.011 g
14:0: 0.102 g
16:0: 4.947 g
18:0: 1.276 g
20:0: 0.046 g
18:1 undifferentiated: 9.024 g
18:2 undifferentiated: 9.094 g
18:3 undifferentiated: 0.447 g
20:4 undifferentiated: 0.060 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.043 g
14:1: 0.038 g
16:1 undifferentiated: 1.253 g
18:4: 0.006 g
20:1: 0.105 g
20:5 n-3 (EPA): 0.003 g
22:1 undifferentiated: 0.005 g
22:5 n-3 (DPA): 0.006 g
Fatty acids, total monounsaturated: 10.454 g
Fatty acids, total polyunsaturated: 9.696 g
15:0: 0.013 g
17:0: 0.027 g
24:0: 0.018 g
16:1 t: 0.008 g
18:1 t: 0.069 g
18:2 t not further defined: 0.090 g
18:2 CLAs: 0.031 g
24:1 c: 0.006 g
20:2 n-6 c,c: 0.022 g
16:1 c: 1.245 g
18:1 c: 8.955 g
18:2 n-6 c,c: 8.974 g
22:1 c: 0.005 g
18:3 n-6 c,c,c: 0.033 g
17:1: 0.019 g
20:3 undifferentiated: 0.032 g
Fatty acids, total trans-monoenoic: 0.077 g
Fatty acids, total trans-polyenoic: 0.090 g
15:1: 0.005 g
18:3 n-3 c,c,c (ALA): 0.414 g
20:3 n-3: 0.001 g
20:3 n-6: 0.031 g
22:4: 0.022 g