According to a summary shown on Wikipedia, WeightWatchers would assign 2 points to mcdonald's, bacon ranch salad with grilled chicken. The largest contributor to this total is 10.280 grams of protein.
WeightWatchers is a plan for people trying to get rid of fat.
Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.
Many dieters don't follow this approach because keeping track of calories is not trivial to do.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Protein: 10.280 g
Total lipid (fat): 3.140 g
Carbohydrate, by difference: 3.640 g
Ash: 1.520 g
Energy: 81.000 kcal
Sucrose: 0.490 g
Glucose (dextrose): 0.550 g
Fructose: 0.680 g
Lactose: 0.010 g
Water: 81.420 g
Energy: 339.000 kJ
Sugars, total: 1.730 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 48.000 mg
Iron, Fe: 0.650 mg
Sodium, Na: 313.000 mg
Vitamin A, IU: 2012.000 IU
Vitamin C, total ascorbic acid: 10.200 mg
Thiamin: 0.056 mg
Riboflavin: 0.083 mg
Niacin: 3.703 mg
Pantothenic acid: 0.487 mg
Cholesterol: 28.000 mg
Fatty acids, total trans: 0.091 g
Fatty acids, total saturated: 1.235 g
Fatty acids, total monounsaturated: 1.014 g
Fatty acids, total polyunsaturated: 0.431 g
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