LeanWagon - Health Coaching for All

McDONALD'S, Bacon Ranch Salad with Grilled Chicken


According to a summary shown on Wikipedia, WeightWatchers would assign 2 points to mcdonald's, bacon ranch salad with grilled chicken. The largest contributor to this total is 10.280 grams of protein.

WeightWatchers is a plan for people trying to get rid of fat.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't follow this approach because keeping track of calories is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.280 g
Total lipid (fat): 3.140 g
Carbohydrate, by difference: 3.640 g
Ash: 1.520 g
Energy: 81.000 kcal
Sucrose: 0.490 g
Glucose (dextrose): 0.550 g
Fructose: 0.680 g
Lactose: 0.010 g
Water: 81.420 g
Energy: 339.000 kJ
Sugars, total: 1.730 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 48.000 mg
Iron, Fe: 0.650 mg
Sodium, Na: 313.000 mg
Vitamin A, IU: 2012.000 IU
Vitamin C, total ascorbic acid: 10.200 mg
Thiamin: 0.056 mg
Riboflavin: 0.083 mg
Niacin: 3.703 mg
Pantothenic acid: 0.487 mg
Cholesterol: 28.000 mg
Fatty acids, total trans: 0.091 g
Fatty acids, total saturated: 1.235 g
Fatty acids, total monounsaturated: 1.014 g
Fatty acids, total polyunsaturated: 0.431 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

March 19, 2014, 3 p.m. EST
offered by: Laura Butler
Wellcoaches Health and Wellness Coach, certified by the American College of Sports Medicine. BA in Health Science. MA in Occupational Therapy
150.00

March 20, 2014, noon EST
offered by: Kerry Fleckenstein
IIN Certified, AADP
Free

March 27, 2014, noon EST
offered by: Margi McDaniel
Master Nutrition Therapist
150.00

more upcoming workshops