Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a description published on Wikipedia, WeightWatchers would set 2 points to mcdonald's, bacon ranch salad without chicken. The greatest contributor to this sum is 3.640 grams of fat.

WeightWatchers is a system for people trying to get slim.

Many dieters don't follow this system because keeping track of what you eat is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.140 g
Total lipid (fat): 3.640 g
Carbohydrate, by difference: 4.200 g
Ash: 0.960 g
Energy: 61.000 kcal
Sucrose: 0.350 g
Glucose (dextrose): 0.790 g
Fructose: 0.980 g
Lactose: 0.010 g
Water: 87.200 g
Energy: 253.000 kJ
Sugars, total: 2.140 g
Fiber, total dietary: 1.500 g
Calcium, Ca: 63.000 mg
Iron, Fe: 0.670 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 45.000 mg
Potassium, K: 201.000 mg
Sodium, Na: 132.000 mg
Vitamin A, IU: 2891.000 IU
Vitamin C, total ascorbic acid: 13.500 mg
Thiamin: 0.044 mg
Riboflavin: 0.058 mg
Niacin: 0.206 mg
Folate, total: 53.000
Vitamin B-12: 0.100
Cholesterol: 12.000 mg
Fatty acids, total trans: 0.111 g
Fatty acids, total saturated: 1.507 g
Fatty acids, total monounsaturated: 1.057 g
Fatty acids, total polyunsaturated: 0.327 g