WeightWatchers is a plan for people trying to get rid of fat.

According to a paragraph shown on Wikipedia, WeightWatchers would set 10 points to mcdonald's, biscuit, regular size. The greatest contributor to this number is 43.770 grams of carbohydrates.

Many people don't stick to this system because keeping track of everything you consume is not trivial to perform.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.160 g
Total lipid (fat): 16.000 g
Carbohydrate, by difference: 43.770 g
Ash: 3.360 g
Energy: 344.000 kcal
Water: 30.710 g
Energy: 1438.000 kJ
Sugars, total: 2.960 g
Fiber, total dietary: 2.000 g
Calcium, Ca: 76.000 mg
Iron, Fe: 2.730 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 442.000 mg
Potassium, K: 120.000 mg
Sodium, Na: 974.000 mg
Zinc, Zn: 0.420 mg
Copper, Cu: 0.082 mg
Manganese, Mn: 0.264 mg
Vitamin A, IU: 20.000 IU
Retinol: 6.000
Vitamin A, RAE: 6.000
Vitamin E (alpha-tocopherol): 1.180 mg
Thiamin: 0.477 mg
Riboflavin: 0.356 mg
Niacin: 4.103 mg
Pantothenic acid: 0.417 mg
Vitamin B-6: 0.041 mg
Folate, total: 150.000
Vitamin B-12: 0.120
Fatty acids, total trans: 0.125 g
Fatty acids, total saturated: 9.260 g
6:0: 0.016 g
8:0: 0.186 g
10:0: 0.154 g
12:0: 1.824 g
14:0: 0.679 g
16:0: 5.621 g
18:0: 0.684 g
20:0: 0.043 g
18:1 undifferentiated: 3.713 g
18:2 undifferentiated: 2.067 g
18:3 undifferentiated: 0.156 g
22:0: 0.017 g
16:1 undifferentiated: 0.012 g
20:1: 0.022 g
Fatty acids, total monounsaturated: 3.748 g
Fatty acids, total polyunsaturated: 2.223 g
15:0: 0.008 g
17:0: 0.015 g
24:0: 0.014 g
18:1 t: 0.083 g
18:2 t,t: 0.042 g
18:1 c: 3.630 g
18:2 n-6 c,c: 2.025 g
Fatty acids, total trans-monoenoic: 0.083 g
Fatty acids, total trans-polyenoic: 0.042 g
18:3 n-3 c,c,c (ALA): 0.156 g