WeightWatchers is a approach for people trying to get slim.
Many people don't stick to this system because keeping track of what you eat is difficult to perform.
According to a description memorialized on Wikipedia, WeightWatchers would assign 1 point to mcdonald's, caesar salad without chicken. The greatest contributor to this number is 2.050 grams of fat.
Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Protein: 3.180 g
Total lipid (fat): 2.050 g
Carbohydrate, by difference: 4.280 g
Ash: 0.920 g
Energy: 44.000 kcal
Sucrose: 0.220 g
Glucose (dextrose): 0.820 g
Fructose: 1.030 g
Water: 89.710 g
Energy: 184.000 kJ
Sugars, total: 2.080 g
Fiber, total dietary: 1.600 g
Calcium, Ca: 86.000 mg
Iron, Fe: 0.610 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 79.000 mg
Potassium, K: 216.000 mg
Sodium, Na: 83.000 mg
Selenium, Se: 0.200
Vitamin A, IU: 3024.000 IU
Vitamin C, total ascorbic acid: 14.100 mg
Thiamin: 0.043 mg
Riboflavin: 0.037 mg
Niacin: 0.213 mg
Folate, total: 54.000
Cholesterol: 5.000 mg
Fatty acids, total trans: 0.057 g
Fatty acids, total saturated: 1.182 g
Fatty acids, total monounsaturated: 0.461 g
Fatty acids, total polyunsaturated: 0.143 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!