Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't follow this system because keeping track of what you eat is not trivial to do.

WeightWatchers is a plan for people trying to lose weight.

According to a summary published on Wikipedia, WeightWatchers would assign 3 points to mcdonald's, fruit 'n yogurt parfait. The greatest contributor to this sum is 20.720 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.730 g
Total lipid (fat): 1.300 g
Carbohydrate, by difference: 20.720 g
Ash: 0.640 g
Energy: 105.000 kcal
Sucrose: 7.920 g
Glucose (dextrose): 0.780 g
Fructose: 1.760 g
Lactose: 2.110 g
Maltose: 0.070 g
Water: 74.610 g
Energy: 439.000 kJ
Sugars, total: 12.830 g
Galactose: 0.170 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 86.000 mg
Iron, Fe: 0.450 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 84.000 mg
Potassium, K: 167.000 mg
Sodium, Na: 58.000 mg
Zinc, Zn: 0.360 mg
Copper, Cu: 0.051 mg
Manganese, Mn: 0.203 mg
Vitamin A, IU: 59.000 IU
Vitamin C, total ascorbic acid: 13.900 mg
Thiamin: 0.046 mg
Riboflavin: 0.115 mg
Niacin: 0.237 mg
Pantothenic acid: 0.418 mg
Folate, total: 13.000
Vitamin B-12: 0.190
Folate, food: 13.000
Cholesterol: 5.000 mg
Fatty acids, total trans: 0.052 g
Fatty acids, total saturated: 0.041 g
Fatty acids, total monounsaturated: 0.106 g
Fatty acids, total polyunsaturated: 0.095 g