Many dieters don't follow this system because keeping track of everything you consume is not trivial to perform.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary displayed on Wikipedia, WeightWatchers would assign 8 points to mcdonald's, hotcakes and sausage. The largest contributor to this number is 38.790 grams of carbohydrates.

WeightWatchers is a approach for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.870 g
Total lipid (fat): 13.210 g
Carbohydrate, by difference: 38.790 g
Ash: 1.440 g
Energy: 294.000 kcal
Sucrose: 6.500 g
Glucose (dextrose): 4.290 g
Fructose: 0.150 g
Lactose: 2.000 g
Maltose: 4.350 g
Water: 40.700 g
Energy: 1228.000 kJ
Sugars, total: 17.300 g
Fiber, total dietary: 0.800 g
Calcium, Ca: 51.000 mg
Iron, Fe: 1.220 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 171.000 mg
Potassium, K: 148.000 mg
Sodium, Na: 354.000 mg
Zinc, Zn: 0.500 mg
Copper, Cu: 0.066 mg
Manganese, Mn: 0.148 mg
Vitamin A, IU: 202.000 IU
Thiamin: 0.216 mg
Riboflavin: 0.178 mg
Niacin: 1.979 mg
Pantothenic acid: 0.514 mg
Vitamin B-6: 0.087 mg
Folate, total: 54.000
Vitamin B-12: 0.140
Cholesterol: 19.000 mg
Fatty acids, total trans: 1.561 g
Fatty acids, total saturated: 2.747 g
Fatty acids, total monounsaturated: 3.426 g
Fatty acids, total polyunsaturated: 2.468 g