Many members don't adhere to this plan because keeping track of points is difficult to perform.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a approach for people trying to lose weight.

According to a design memorialized on Wikipedia, WeightWatchers would assign 6 points to mcdonald's, hotcakes (plain). The greatest contributor to this total is 38.270 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.000 g
Total lipid (fat): 5.840 g
Carbohydrate, by difference: 38.270 g
Ash: 1.650 g
Energy: 228.000 kcal
Sucrose: 3.900 g
Glucose (dextrose): 1.050 g
Fructose: 0.240 g
Lactose: 3.340 g
Maltose: 0.320 g
Water: 48.240 g
Energy: 954.000 kJ
Sugars, total: 8.840 g
Fiber, total dietary: 1.400 g
Calcium, Ca: 84.000 mg
Iron, Fe: 1.830 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 260.000 mg
Potassium, K: 173.000 mg
Sodium, Na: 358.000 mg
Zinc, Zn: 0.420 mg
Copper, Cu: 0.091 mg
Manganese, Mn: 0.253 mg
Vitamin A, IU: 57.000 IU
Vitamin A, RAE: 3.000
Carotene, beta: 34.000
Vitamin E (alpha-tocopherol): 0.700 mg
Thiamin: 0.299 mg
Riboflavin: 0.267 mg
Niacin: 2.170 mg
Pantothenic acid: 0.711 mg
Vitamin B-6: 0.077 mg
Folate, total: 96.000
Cholesterol: 13.000 mg
Fatty acids, total trans: 0.031 g
Fatty acids, total saturated: 1.158 g
16:0: 0.678 g
18:0: 0.443 g
20:0: 0.019 g
18:1 undifferentiated: 1.210 g
18:2 undifferentiated: 2.657 g
18:3 undifferentiated: 0.321 g
22:0: 0.017 g
16:1 undifferentiated: 0.014 g
20:1: 0.012 g
Fatty acids, total monounsaturated: 1.236 g
Fatty acids, total polyunsaturated: 2.978 g
18:1 t: 0.012 g
18:2 t,t: 0.018 g
18:1 c: 1.197 g
18:2 n-6 c,c: 2.638 g
Fatty acids, total trans-monoenoic: 0.012 g
Fatty acids, total trans-polyenoic: 0.018 g
18:3 n-3 c,c,c (ALA): 0.321 g