WeightWatchers is a system for people trying to lose weight.

Many people don't follow this system because keeping track of points is hard to accomplish.

According to a description shown on Wikipedia, WeightWatchers would provide 8 points to mcdonald's, sausage mcmuffin with egg. The greatest contributor to this total is 17.830 grams of fat.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 12.590 g
Total lipid (fat): 17.830 g
Carbohydrate, by difference: 17.280 g
Ash: 2.340 g
Energy: 274.000 kcal
Sucrose: 0.090 g
Glucose (dextrose): 0.380 g
Fructose: 0.240 g
Lactose: 0.330 g
Maltose: 0.510 g
Water: 49.960 g
Energy: 1146.000 kJ
Sugars, total: 1.570 g
Galactose: 0.030 g
Fiber, total dietary: 0.900 g
Calcium, Ca: 172.000 mg
Iron, Fe: 1.970 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 171.000 mg
Potassium, K: 171.000 mg
Sodium, Na: 572.000 mg
Zinc, Zn: 1.220 mg
Copper, Cu: 0.094 mg
Manganese, Mn: 0.189 mg
Vitamin A, IU: 335.000 IU
Vitamin E (alpha-tocopherol): 0.500 mg
Thiamin: 0.262 mg
Riboflavin: 0.344 mg
Niacin: 2.930 mg
Pantothenic acid: 0.818 mg
Vitamin B-6: 0.149 mg
Vitamin B-12: 0.700
Cholesterol: 154.000 mg
Fatty acids, total trans: 0.339 g
Fatty acids, total saturated: 6.008 g
Fatty acids, total monounsaturated: 6.581 g
Fatty acids, total polyunsaturated: 2.768 g