WeightWatchers is a plan for people trying to get slim.

According to a description shown on Wikipedia, WeightWatchers would assign 4 points to mcdonald's, spicy buffalo sauce. The largest contributor to this number is 15.450 grams of fat.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't cling to this system because keeping track of calories is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.540 g
Total lipid (fat): 15.450 g
Carbohydrate, by difference: 1.810 g
Ash: 6.200 g
Energy: 142.000 kcal
Water: 76.000 g
Energy: 594.000 kJ
Fiber, total dietary: 1.500 g
Calcium, Ca: 9.000 mg
Iron, Fe: 0.350 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 11.000 mg
Potassium, K: 100.000 mg
Sodium, Na: 2140.000 mg
Zinc, Zn: 0.060 mg
Copper, Cu: 0.037 mg
Manganese, Mn: 0.046 mg
Vitamin A, IU: 1028.000 IU
Vitamin A, RAE: 51.000
Carotene, beta: 617.000
Vitamin E (alpha-tocopherol): 2.710 mg
Thiamin: 0.028 mg
Riboflavin: 0.055 mg
Niacin: 0.406 mg
Pantothenic acid: 0.104 mg
Vitamin B-6: 0.236 mg
Fatty acids, total trans: 0.056 g
Fatty acids, total saturated: 2.277 g
16:0: 1.527 g
18:0: 0.641 g
20:0: 0.052 g
18:1 undifferentiated: 3.190 g
18:2 undifferentiated: 7.471 g
18:3 undifferentiated: 0.962 g
22:0: 0.056 g
20:1: 0.033 g
Fatty acids, total monounsaturated: 3.222 g
Fatty acids, total polyunsaturated: 8.433 g
18:2 t,t: 0.056 g
18:1 c: 3.190 g
18:2 n-6 c,c: 7.414 g
Fatty acids, total trans-polyenoic: 0.056 g
18:3 n-3 c,c,c (ALA): 0.962 g