WeightWatchers is a plan for people trying to lose weight.

According to a summary shown on Wikipedia, WeightWatchers would give 7 points to pizza, cheese topping, regular crust, frozen, cooked. The greatest contributor to this sum is 12.280 grams of fat.

Many people don't adhere to this approach because keeping track of calories is not trivial to do.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.360 g
Total lipid (fat): 12.280 g
Carbohydrate, by difference: 29.020 g
Ash: 2.060 g
Energy: 268.000 kcal
Starch: 18.740 g
Sucrose: 0.310 g
Glucose (dextrose): 0.930 g
Fructose: 1.200 g
Lactose: 0.390 g
Maltose: 0.740 g
Water: 46.280 g
Energy: 1121.000 kJ
Sugars, total: 3.570 g
Fiber, total dietary: 2.200 g
Calcium, Ca: 179.000 mg
Iron, Fe: 2.270 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 179.000 mg
Potassium, K: 152.000 mg
Sodium, Na: 447.000 mg
Zinc, Zn: 1.320 mg
Copper, Cu: 0.227 mg
Fluoride, F: 31.300
Manganese, Mn: 0.291 mg
Selenium, Se: 21.500
Vitamin A, IU: 342.000 IU
Retinol: 58.000
Vitamin A, RAE: 66.000
Carotene, beta: 88.000
Vitamin E (alpha-tocopherol): 1.010 mg
Lycopene: 1829.000
Lutein + zeaxanthin: 34.000
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.211 mg
Riboflavin: 0.258 mg
Niacin: 2.196 mg
Pantothenic acid: 0.219 mg
Vitamin B-6: 0.083 mg
Folate, total: 38.000
Vitamin B-12: 0.780
Choline, total: 14.300 mg
Vitamin K (phylloquinone): 6.600
Folic acid: 38.000
Folate, DFE: 65.000
Tryptophan: 0.170 g
Threonine: 0.379 g
Isoleucine: 0.469 g
Leucine: 0.871 g
Lysine: 0.589 g
Methionine: 0.184 g
Cystine: 0.106 g
Phenylalanine: 0.529 g
Tyrosine: 0.320 g
Valine: 0.596 g
Arginine: 0.398 g
Histidine: 0.279 g
Alanine: 0.328 g
Aspartic acid: 0.645 g
Glutamic acid: 2.852 g
Glycine: 0.272 g
Proline: 1.243 g
Serine: 0.558 g
Cholesterol: 14.000 mg
Fatty acids, total saturated: 4.272 g
4:0: 0.275 g
6:0: 0.053 g
8:0: 0.083 g
10:0: 0.112 g
12:0: 0.152 g
14:0: 0.453 g
16:0: 2.039 g
18:0: 1.105 g
18:1 undifferentiated: 4.092 g
18:2 undifferentiated: 1.680 g
18:3 undifferentiated: 0.167 g
20:4 undifferentiated: 0.014 g
16:1 undifferentiated: 0.129 g
18:4: 0.041 g
20:1: 0.025 g
Fatty acids, total monounsaturated: 4.246 g
Fatty acids, total polyunsaturated: 1.903 g