WeightWatchers is a approach for people trying to lose weight.

Many dieters don't stay on top of this system because keeping track of what you eat is hard to do.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design shown on Wikipedia, WeightWatchers would assign 8 points to pizza, meat and vegetable topping, regular crust, frozen, cooked. The biggest contributor to this total is 14.430 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.280 g
Total lipid (fat): 14.430 g
Carbohydrate, by difference: 25.140 g
Ash: 2.440 g
Energy: 276.000 kcal
Starch: 19.760 g
Glucose (dextrose): 2.510 g
Fructose: 1.320 g
Maltose: 0.870 g
Water: 46.710 g
Energy: 1153.000 kJ
Sugars, total: 4.850 g
Galactose: 0.140 g
Fiber, total dietary: 2.200 g
Calcium, Ca: 152.000 mg
Iron, Fe: 1.360 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 181.000 mg
Potassium, K: 209.000 mg
Sodium, Na: 555.000 mg
Zinc, Zn: 1.710 mg
Copper, Cu: 0.170 mg
Manganese, Mn: 0.323 mg
Selenium, Se: 9.000
Vitamin A, IU: 339.000 IU
Retinol: 58.000
Vitamin A, RAE: 65.000
Carotene, beta: 88.000
Vitamin E (alpha-tocopherol): 1.130 mg
Lycopene: 1815.000
Lutein + zeaxanthin: 55.000
Vitamin C, total ascorbic acid: 3.400 mg
Thiamin: 0.216 mg
Riboflavin: 0.233 mg
Niacin: 2.379 mg
Pantothenic acid: 0.332 mg
Vitamin B-6: 0.149 mg
Folate, total: 34.000
Vitamin B-12: 0.620
Choline, total: 24.500 mg
Vitamin K (phylloquinone): 8.200
Folic acid: 34.000
Folate, DFE: 57.000
Betaine: 25.200 mg
Cholesterol: 16.000 mg
Fatty acids, total saturated: 5.083 g
4:0: 0.194 g
6:0: 0.037 g
8:0: 0.052 g
10:0: 0.112 g
12:0: 0.121 g
14:0: 0.442 g
16:0: 2.663 g
18:0: 1.462 g
18:1 undifferentiated: 5.559 g
18:2 undifferentiated: 2.291 g
18:3 undifferentiated: 0.220 g
20:4 undifferentiated: 0.029 g
16:1 undifferentiated: 0.273 g
18:4: 0.038 g
20:1: 0.056 g
22:1 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 5.890 g
Fatty acids, total polyunsaturated: 2.578 g