Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.
WeightWatchers is a plan for people trying to trim pounds.
According to a design displayed on Wikipedia, WeightWatchers would assign 26 points to fish oil, herring. The greatest contributor to this sum is 100.000 grams of fat.
Many people don't follow this system because keeping track of points is difficult to accomplish.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Total lipid (fat): 100.000 g
Energy: 902.000 kcal
Energy: 3774.000 kJ
Cholesterol: 766.000 mg
Fatty acids, total saturated: 21.290 g
12:0: 0.157 g
14:0: 7.186 g
16:0: 11.704 g
18:0: 0.818 g
18:1 undifferentiated: 11.955 g
18:2 undifferentiated: 1.149 g
18:3 undifferentiated: 0.763 g
20:4 undifferentiated: 0.289 g
22:6 n-3 (DHA): 4.206 g
16:1 undifferentiated: 9.642 g
18:4: 2.305 g
20:1: 13.625 g
20:5 n-3 (EPA): 6.273 g
22:1 undifferentiated: 20.613 g
22:5 n-3 (DPA): 0.619 g
Fatty acids, total monounsaturated: 56.564 g
Fatty acids, total polyunsaturated: 15.604 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!