Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to trim pounds.

According to a design published on Wikipedia, WeightWatchers would assign 21 points to margarine-like, margarine-butter blend, soybean oil and butter. The largest contributor to this number is 80.320 grams of fat.

Many dieters don't cling to this plan because keeping track of everything you consume is difficult to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.310 g
Total lipid (fat): 80.320 g
Carbohydrate, by difference: 0.770 g
Ash: 1.530 g
Energy: 714.000 kcal
Water: 17.070 g
Energy: 2989.000 kJ
Calcium, Ca: 10.000 mg
Iron, Fe: 0.040 mg
Magnesium, Mg: 1.000 mg
Phosphorus, P: 10.000 mg
Potassium, K: 22.000 mg
Sodium, Na: 633.000 mg
Zinc, Zn: 0.030 mg
Copper, Cu: 0.010 mg
Manganese, Mn: 0.006 mg
Selenium, Se: 0.400
Vitamin A, IU: 3571.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 3.880 mg
Vitamin D: 1.000 IU
Tocopherol, beta: 0.400 mg
Tocopherol, gamma: 36.880 mg
Tocopherol, delta: 14.450 mg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.009 mg
Riboflavin: 0.023 mg
Niacin: 0.022 mg
Pantothenic acid: 0.041 mg
Vitamin B-6: 0.009 mg
Folate, total: 2.000
Choline, total: 6.500 mg
Menaquinone-4: 1.700
Dihydrophylloquinone: 72.300
Vitamin K (phylloquinone): 86.500
Folate, food: 2.000
Folate, DFE: 2.000
Betaine: 0.100 mg
Cholesterol: 12.000 mg
Fatty acids, total trans: 14.950 g
Fatty acids, total saturated: 14.198 g
14:0: 0.404 g
16:0: 7.936 g
18:0: 5.219 g
20:0: 0.257 g
18:1 undifferentiated: 30.068 g
18:2 undifferentiated: 21.533 g
18:3 undifferentiated: 2.638 g
22:0: 0.223 g
16:1 undifferentiated: 0.097 g
20:1: 0.091 g
Fatty acids, total monounsaturated: 30.292 g
Fatty acids, total polyunsaturated: 24.170 g
15:0: 0.048 g
17:0: 0.097 g
24:0: 0.014 g
18:1 t: 14.279 g
18:2 i: 0.672 g
16:1 c: 0.097 g
18:1 c: 15.789 g
18:2 n-6 c,c: 20.861 g
17:1: 0.038 g
Fatty acids, total trans-monoenoic: 14.279 g
Fatty acids, total trans-polyenoic: 0.672 g
18:3 n-3 c,c,c (ALA): 2.638 g