According to a prescription displayed on Wikipedia, WeightWatchers would set 9 points to margarine-like spread with yogurt, approximately 40% fat, tub, with salt. The greatest contributor to this total is 35.000 grams of fat.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to get slim.

Many members don't follow this system because keeping track of what you eat is not easy to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.000 g
Total lipid (fat): 35.000 g
Carbohydrate, by difference: 2.000 g
Ash: 2.000 g
Energy: 330.000 kcal
Water: 59.000 g
Energy: 1381.000 kJ
Calcium, Ca: 50.000 mg
Iron, Fe: 0.020 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 39.000 mg
Potassium, K: 64.000 mg
Sodium, Na: 630.000 mg
Zinc, Zn: 0.240 mg
Copper, Cu: 0.004 mg
Selenium, Se: 1.000
Vitamin A, IU: 3577.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 5.000 mg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.010 mg
Riboflavin: 0.060 mg
Niacin: 0.030 mg
Vitamin B-6: 0.010 mg
Folate, total: 3.000
Vitamin B-12: 0.150
Choline, total: 12.400 mg
Vitamin K (phylloquinone): 93.000
Folate, food: 3.000
Folate, DFE: 3.000
Fatty acids, total saturated: 7.000 g
16:0: 5.950 g
18:0: 1.050 g
18:1 undifferentiated: 9.450 g
18:2 undifferentiated: 15.040 g
18:3 undifferentiated: 1.750 g
16:1 undifferentiated: 0.350 g
Fatty acids, total monounsaturated: 9.800 g
Fatty acids, total polyunsaturated: 16.800 g