According to a formula shown on Wikipedia, WeightWatchers would provide 5 points to margarine-like, vegetable oil spread, 20% fat, without salt. The biggest contributor to this total is 19.500 grams of fat.
Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.
Many people don't adhere to this plan because keeping track of points is not easy to perform.
WeightWatchers is a system for people trying to get slim.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Total lipid (fat): 19.500 g
Carbohydrate, by difference: 0.400 g
Ash: 1.300 g
Energy: 175.000 kcal
Water: 78.800 g
Energy: 732.000 kJ
Magnesium, Mg: 1.000 mg
Phosphorus, P: 14.000 mg
Potassium, K: 25.000 mg
Vitamin A, IU: 3577.000 IU
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 4.500 mg
Choline, total: 12.400 mg
Vitamin K (phylloquinone): 93.000
Fatty acids, total saturated: 2.870 g
16:0: 2.030 g
18:0: 0.840 g
18:1 undifferentiated: 7.450 g
18:2 undifferentiated: 7.840 g
18:3 undifferentiated: 0.160 g
20:1: 0.040 g
Fatty acids, total monounsaturated: 7.480 g
Fatty acids, total polyunsaturated: 8.040 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!